The Bar Fitness Club is a come and go 24 hour gym in Summerville SC. This facility exists to make humans perform better at sports and life. Members can choose from three options: come and go 24-hour access, coaching in a group atmosphere, or 1-on-1 personal training.
Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods.We begin with the basics of establishing core function along with the basics of compound movements.
Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods.We begin with the basics of establishing core function along with the basics of compound movements.
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To perform a low bar squat: bar is placed on the shelf of the upper back at base of the traps and on top of the posterior deltoids. To make a shelf: pinch shoulder blades together and pull elbows down and towards the spine. The low bar position gives you a biomechanical advantage to lift more weight by allowing the torso and chest to bend over further without compromising good form.
Whether you are an aspiring collegiate athlete, aspiring pro athlete, a weekend warrior looking to improve technique, or an awkward slob who needs to lose the beer gut, our personal trainers have the knowledge, equipment, and programming to make your experience with us a successful one.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Strength and Conditioning exists to make humans perform better at sports and life. Every program at The Bar Fitness Club is derived from international methods of developing athletes and efficient humans. Our coaches are skilled at bringing you up to speed with your individualized program, the recording process, recovery methods, and warm-up protocols.
Reviews (10)
Lance Goforth
Dec 06, 2021
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The Bar Fitness and the coaching methodology, has changed my powerlifting performance and quality of life. In one year, I have set six records in the100kg/220lbs and 90kg/198lbs weight classes. The level of fitness, I feel, is the reason I have a eight month old baby and I’ll be 50 years old in 2022. If you are serious about your health, and you want results. Leave your excuses at home and come to The Bar Fitness!
Alex Shakibanasab
Jun 18, 2021
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Jordan Truesdell
May 18, 2021
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Nowen Ebsen
May 18, 2021
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Clynt Purcell
Mar 30, 2021
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I travel on the road for work. Doing installs in a different city every week of the year. I’m a planet fitness member solely for their availability in every city. BUT the environment and personality that The Bar Fitness Club possesses is exactly what you want when working out a gym. I highly recommend going to this gym. From the customer service to the equipment and music choice this is a gym I’ll be returning to when I’m in Summerville.
Folly Rt
Oct 23, 2020
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Dakotah Hayes
Oct 12, 2020
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This is such an awesome gym! They make amazing use of the space and have a place to do just about any exercise you might need. The people that I encountered there (employees and patrons) were friendly and welcoming. I was free to go through my workout without worrying about anyone bothering or judging me. Plenty of deadlift platforms, squat racks, benches, chalk, and belts available. I'd give it more than 5 stars if I could!
Bobby Miller
Aug 15, 2020
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Jen Watson
Oct 03, 2019
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I had a great experience! both Richie and Hayden were very friendly and welcoming. They made the sign up/drop-in process super easy and the gym had all the equipment I would need for my 3 days of training. Next time I come back to SC, I will be using their facilities again. Thanks for the T-shirt’s Hayden! :)
Alex Radin
Jul 28, 2018
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Best Gym in Summerville hands down!!! Really great environment with a community of people that will help you push to become stronger and more flexible. Best equipment you will find in the Charleston area and the trainers and coaches really know what they are talking about. Lots of people willing to help and encourage you.
