Here you'll find camaraderie, kindness, heartfelt connections, and precise movement instructions. This is yoga based on ancient wisdom and adapted to be relevant to your modern life. Tara will help you shift what needs to be shifted in body and mind with focus, joy, and compassion. Whether it's for a weekend or a whole week, to a far off country or two hours away, a yoga retreat can be just what you need to refresh body and mind.
Tara is known for clear, encouraging instructions. Because of this, her light-hearted yet studious approach to yoga leaves you more joyful and more at ease. Tara's classes include action-based instructions in asana (posture practice) that are informed by her study of anatomy, kinesiology, and creative movement.
Tara is known for clear, encouraging instructions. Because of this, her light-hearted yet studious approach to yoga leaves you more joyful and more at ease. Tara's classes include action-based instructions in asana (posture practice) that are informed by her study of anatomy, kinesiology, and creative movement.
Services
Tara Lemerise teaches the time-honored philosophy and practice of yoga in an accessible and joyful way. Registered with Yoga Alliance at E-RYT-200/RYT-500, Tara has been teaching yoga philosophy, movement, and meditation since 2005. She has nearly 8,000 hours of teaching experience. According to Tara, there is nothing to "fix" with yoga.
With both individual classes and 3 or 4-week courses, you'll enjoy the accountability of a specific date and time for your online yoga sessions. You also get the camaraderie of a group even when we practice from home. Practice yoga online anytime from anywhere. Enjoy the freedom to choose which poses and which types of practices you need and want most in the moment.
Camaraderie, kindness, heartfelt connections, and precise movement instructions, in live-streaming yoga classes. Enjoy your practice from the comfort and convenience of your own home. More form than flow; great for beginners and folks with yoga experience who want to explore specific alignment and actions.
Get settled and relaxed in a practice of Restorative Yoga poses. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed. Restorative Yoga is an inward, receptive practice that creates expansion and/or grounding in a physically passive way with the use of props.
Private yoga sessions have many amazing benefits, including access to personalized instruction that can help you deepen your practice at any level. I learned so much from my private session with Tara - about refining basic poses, fine-tuning the transitions between poses, and how to make allowances for the idiosyncrasies of my body.
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