A holistic approach to healing designed for those who are going through the process of grief. In my book Yoga and Grief: A Compassionate Journey Toward Healing, the bereaved will find tools to help in the grieving process. It employs a personal example and a gentle approach to yoga, meditation, and breathing techniques.
The content does not rely on yoga-specific language and therefore has a more universal appeal. There is an emphasis on the body-mind connection and the techniques are available to anyone regardless of previous experience. The reader can pick and choose which chapters/techniques work for them. There is an emphasis on positive self-care regardless of where the reader may be in the continuum of grief.
The content does not rely on yoga-specific language and therefore has a more universal appeal. There is an emphasis on the body-mind connection and the techniques are available to anyone regardless of previous experience. The reader can pick and choose which chapters/techniques work for them. There is an emphasis on positive self-care regardless of where the reader may be in the continuum of grief.
Services
Therapeutic Yoga is for anyone who wants to relax, de-stress or just feel good. We do gentle stretch, working out old and new spots of tightness. People who think they can't to a regular yoga class because they're too tight, too big, or too whatever, they can do therapeutic yoga. This class is "everyone" different body types, ages, and skill levels.
Poses to relax and stretch your neck, resulting in increased blood flow to the brain and released tension.
Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from pain and disability that can result from OA and RA, while increasing positive feelings and wellbeing.
Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from pain and disability that can result from OA and RA, while increasing positive feelings and wellbeing.
Those who grieve often feel as if they are viewing the world from the wrong end of a telescope. In this strange and constricted space, time slows, priorities change, and daily routine feels impossible. Some days even getting out of bed requires more energy than we can generate. People go to work, bills get paid, and your neighbor still walks his dog each morning at sunrise.
She focuses her students on the present moment and encourages them to accept themselves as they are. Everyone is encouraged to work at their own comfort level and make the progress they can in a non-competitive environment. She offers weekly yoga classes for all levels. Local yoga retreats and workshops covering many areas, including specialty workshops on important life altering topics such as grief and weight loss, are held throughout the year.
You can give the gift of yoga with a gift certificate for any amount that can go towards yoga classes or private sessions. Or maybe help someone de-clutter their lives with a gift certificate for OM ~ or maybe a wonderful, relaxing shiatsu treatment is in a loved one's future, via a gift certificate to Yoga Simple and Sacred!
Reviews
Be the first to review Yoga Simple & Sacred.
Write a Review
