My name is Shelly, and my employer decided to bring in a yoga teacher once a week. I didn't have any faith that I'd like it or that I was capable of moving my body in those ways. Day one arrived and so did an 8 month pregnant yoga teacher! I couldn't believe my eyes! I knew that if she could move her body - I could learn to move mine.
I suffered from regular moments of dizziness as a result of a bad car wreck in 2011. Through weekly yoga practices I soon saw a difference in the dizziness and noticed it was happening less and less. I also had awful pain in one of my feet that sports doctors, podiatrists and pain management doctors couldn't identify.
I suffered from regular moments of dizziness as a result of a bad car wreck in 2011. Through weekly yoga practices I soon saw a difference in the dizziness and noticed it was happening less and less. I also had awful pain in one of my feet that sports doctors, podiatrists and pain management doctors couldn't identify.
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Your life is busy. We're building businesses or raising families and constantly doing for others, but it's during this phase of our lives when it's critical to remember that YOU also matter. We rarely have a moment to intentionally calm our mind or focus on our own emotional bucket. This class provides a safe space to exhale, regroup, stretch and unwind.
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