FLEX Dance & Fitness
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FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance and fitness classes for children, teens, and adults. With over 20 years of dance and teaching experience, Shawntel McDonald established FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.

Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.
Services
These classes are designed specifically for our youngest dancers, ages 3 and 4. The classes teach children the beginning fundamentals of creative movement, ballet, tap, jazz, and/or acro/tumbling. Ballet includes barre work, across the floor and center technique. Tap, jazz, and tumbling include introductory skills, stretching, and technique.
The Senior Company is comprised of dancers ages 12-18 and the Junior Company dancers are ages 8-11. This year, with the help of our sponsors, our dancers are hoping to compete in multiple dances through several competitions. Your generosity and support can help our dancers in your community achieve their goals.
Reviews (9)
Morgan
Morgan
Jan 29, 2021
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The owner and staff are awesome. The jazz dance class has been great for our daughter and she is very happy.
John Stephenson
John Stephenson
Sep 01, 2020
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Flex is an incredible dance studio. The faculty are top notch. They really take their time with students to help them reach their full potential. The atmosphere is familial and when you join Flex, you become family. The owners are incredible and really care about dance and your children.
Rebecca House
Rebecca House
Aug 25, 2020
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My daughter is LOVING her experience here, her coaches are all very encouraging and knowledgeable
Burt Green
Burt Green
Jan 07, 2020
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I have a friend that goes there and I went with her to watch nice place good exercise
Zackery Maloney
Zackery Maloney
Aug 22, 2019
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Really great place. The woman at front desk there is very helpful. When you ask for anything, they have an answer and they keep the place super nice and clean. My daughters love this place.
David Mouritsen
David Mouritsen
Jul 29, 2019
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My three boys are taking a hip-hop dance class and love it! They have so much fun.
Laura Moffitt
Laura Moffitt
Dec 07, 2018
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We love Flex Dance and Fitness! My daughter loves taking dance at Flex! She's greatly improved on her techniques and knowledge of dance. I have a membership for the fitness classes that they offer. I absolutely love the instructors, convenience/location of the studio and my results. I highly encourage you to give Flex a try, you'll be happy that you did!
Marla Watts
Marla Watts
Dec 21, 2017
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Shawntel is very passionate about dance but thrives as a teacher and sharing her love for dance. Her ability to teach from beginners to the advance dancer is truly a talent and can't wait to see where her studio is in a few years!!!
Sales
Sales
Oct 08, 2017
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Went to the Grand Opening last week and was VERY impressed with the facility. Everyone that works there is extremely friendly!