FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance and fitness classes for children, teens, and adults. With over 20 years of dance and teaching experience, Shawntel McDonald established FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.
Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.
Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.
Services
These classes are designed specifically for our youngest dancers, ages 3 and 4. The classes teach children the beginning fundamentals of creative movement, ballet, tap, jazz, and/or acro/tumbling. Ballet includes barre work, across the floor and center technique. Tap, jazz, and tumbling include introductory skills, stretching, and technique.
The Senior Company is comprised of dancers ages 12-18 and the Junior Company dancers are ages 8-11. This year, with the help of our sponsors, our dancers are hoping to compete in multiple dances through several competitions. Your generosity and support can help our dancers in your community achieve their goals.
Reviews (9)
Morgan
Jan 29, 2021
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John Stephenson
Sep 01, 2020
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Rebecca House
Aug 25, 2020
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Burt Green
Jan 07, 2020
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Zackery Maloney
Aug 22, 2019
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David Mouritsen
Jul 29, 2019
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Laura Moffitt
Dec 07, 2018
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We love Flex Dance and Fitness! My daughter loves taking dance at Flex! She's greatly improved on her techniques and knowledge of dance. I have a membership for the fitness classes that they offer. I absolutely love the instructors, convenience/location of the studio and my results. I highly encourage you to give Flex a try, you'll be happy that you did!
Marla Watts
Dec 21, 2017
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Sales
Oct 08, 2017
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