I offer Yoga (with a capital Y) to students in Bend, Oregon and teacher training in San Francisco Bay Area. Whether you're a beginner interested in learning the basics in a comfortable, safe environment, or a stud or studette that likes their yoga sweaty and challenging, I can offer both.
Add Restorative Yoga, which balances the system and allows healing and rejuvenation as the body rests and recovers from the hardships of everyday life, and you've got the perfect Yin and Yang-work/play and rest/recover.Please enjoy my site. I periodically an email to my students that includes my current schedule, announcements, events and workshops and a fun article.
Add Restorative Yoga, which balances the system and allows healing and rejuvenation as the body rests and recovers from the hardships of everyday life, and you've got the perfect Yin and Yang-work/play and rest/recover.Please enjoy my site. I periodically an email to my students that includes my current schedule, announcements, events and workshops and a fun article.
Services
I didn't know the difference between the different styles, all I knew was that the classes were close to home and at times I was available. The poses and concepts were new enough that it kept my interest, challenged me and I felt really good afterward. This continued for a couple of years until I took my first class with Pretzel in Potrero Hill.
I don't blame you for wondering. With all the new styles of yoga-Tribal Yoga, Slow Flow, Asta Yoga-it's hard to know what to expect. Restorative Yoga is a gentle practice that uses props to support the body so it can truly rest. It promotes healing through lowering blood pressure, slowing the heart rate, and encouraging the relaxation response.
I have many students that tell me they are taking their yoga classes because a friend bought them a single class, a series, or even a private class. It makes a great gift, is supporting local business, and there is nothing to put in the landfill (yeah!). I provide you with a nice "certificate" and you can pair that with a new cool glass water bottle, eco-friendly Jade yoga mat, or lavender scented eye pillow.
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