We are dedicated to providing a high-level of personal attention and a customized experience to maximize results no matter if it is one-on-one personal training, small group training, large group class, or our remote training program. Protect your company's most precious assets!
Working with Fitness Within can improve employee health behavior, productivity, and morale while at the same time reducing employee health risks, absenteeism, and healthcare costs.No matter how big or small your health and fitness goals are, we help you find your Fitness Within. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life and keep you having fun along the way!
Working with Fitness Within can improve employee health behavior, productivity, and morale while at the same time reducing employee health risks, absenteeism, and healthcare costs.No matter how big or small your health and fitness goals are, we help you find your Fitness Within. By promoting behavioral and lifestyle changes, we help you integrate exercise and nutrition into your daily life and keep you having fun along the way!
Services
At Fitness Within we strive to provide only the highest level of individualized and superior service for your corporate wellness needs including: wellness plans, health assessments, wellness newsletters, wellness incentive programs, and so much more. A customized lifestyle and nutrition guidance program that brings employer and employee together to educate and motivate the workforce to adopt healthy exercise and eating habits.
Boost employee health with our 45 minute high energy, total body workouts. Through a combination of high intensity cardio and incredibly efficient resistance training, our bootcamps increase overall health and even continue to burn calories for up to 24 hours. Get health costs under control with an annual health assessment.
Weight management/reduction, nutritional guidance, pre/postnatal training, post rehabilitation, functional training, sport specific training, strength/conditioning, youth training, group training, and high intensity interval training (HIIT). Being a personal trainer isn't a job to me, it's a way of life!
The annual meeting includes a hot breakfast, and it is a great way to kick start the new year by connecting with local business owners and by meeting our Board of Directors. There is typically 100 guests, so it's a great way to get your business in front of local stakeholders. We're excited to announce this year's Keynote speaker is Jay Ashe, CEO of MA Competitive Partnership.
Please note that when you purchase bootcamps through a third party, (Living Social, Groupon, Raffles, etc) our system is not aware of the purchase and it is a manual process. Once redeemed, the bootcamps are valid for 3 months. Register/Book any bootcamp and when you are prompted for payment, please close the window.
Reviews (17)
Cassandra C.
Jun 07, 2020
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Deb Whitfield Wiese
Mar 28, 2020
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Cassandra Cerminara
Mar 07, 2020
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Ambar Maceo-Rossi
Mar 04, 2020
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I first joined FW about 2 years ago and after my first visit I knew I'd be part of this family for years to come. At FW you will find people who genuinely care for your and your fitness and life goals. From the owners to the trainers and fellow FitFam members, everyone will root for you, motivate you and help you find the strength that you did not… even know you had in you (speaking from experience 🙋♀️). I recently rejoined, after what feels like a "forever-ago" break, and it's like I never left ❤️. The workouts are amazingly fun and oh-so-challenging
Karl Weld
Jan 14, 2020
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So I just finished my 6-week shred challenge on Sunday. (Whose crazy idea was it to do it over the holidays with all those tempting meals and deserts?!) Though I didn't reach the goals of the shred challenge, I did hit a personal milestone. I lost 15 pounds in 6 weeks and 2 days. The number on the scale is, indeed, one I haven't seen in over a… decade. I haven't felt this good in forever.
I can't thank Domenic and the team at Fitness Within enough. The encouragement and support was, and will continue to be, just what I needed.
Kaitlyn continues to kick my a** every Tuesday and Thursday morning
I can't thank Domenic and the team at Fitness Within enough. The encouragement and support was, and will continue to be, just what I needed.
Kaitlyn continues to kick my a** every Tuesday and Thursday morning
Diane Balsam Slothouber
Nov 09, 2019
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The trainers definitely push me harder than I would push myself, and somehow they always seem to know that I have just a little bit more to give. The members have made me feel welcome since the day I arrived and are always there to encourage me or anyone who needs it. I love that everyone wants each other to succeed and are not at all judgmental! Such a great environment-but be prepared to work hard!
Christine B.
Nov 07, 2019
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I have been going to Fitness Within for almost 3 years and cannot imagine training anywhere else. Both the small groups and bootcamps have given me strength and endurance, as each trainer knows how to encourage you to not only reach your goals but completely surpass them. I am stronger and more confident than I ever thought possible. Domenic understands fitness and nutrition better than anyone I know and his dedication to his clients is unparalleled. This is the first time I've been able to lose weight and keep it off while building muscle and strength. All of the trainers are dedicated
Mary O'Connell
Sep 23, 2019
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I have been going to Fitness-Within for about 2 years and I love it. I started with a Groupon and now am on a monthly boot camp membership. I attend the boot camp classes at least 3 times per week. No workout is ever the same. We work hard in the classes but have fun too. Last year I was able to PR at the New York Marathon by 30 minutes. I owe a lot of it to Fitness-Within. Since I've been a member I have lost about 10 lbs. I am stronger than I have ever been. The trainers are the best in the business. Come try it out, you won't regret it.
Gina Paone
Sep 23, 2019
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JoAnna Kierska Sacco
Nov 30, 2018
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Erin Calvo-Bacci
Oct 30, 2018
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I love Fitness Within and strongly recommend it for those who are looking to be their best self! The only competition here is yourself and the trainers take the time to work one on one to make sure every exercise you are doing is correct! You can go for one on one training, small boot camps or larger. I go in the mornings and am THRILLED they added more days because of demand. Please join me in the morning, the people I've met here are supportive and it's a great group.
Laura E.
Sep 10, 2018
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I am celebrating my 1 year anniversary at Fitness Within. I was 55 years old when I started on a group personal training Groupon with the thought to try it out and perhaps keep it up for 6 months over the winter. My goal was to jump start my exercise routine again as I let myself go while taking care of my handicapped mom. However, I have continued on without any thought of quitting. The training sessions are excellent whether you choose group personal training, 1-1 personal training, boot camps or a combo. The classes are different every time, lots of hard work but they make it fun and you
Dave Bancroft
Jul 09, 2018
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Melanie Koulouris
Jun 18, 2018
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Laura H.
May 06, 2017
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Love it here so much. The studio is clean and comfortable and of course has all the equipment needed for a great sweat session. The trainers are knowledgeable and friendly, especially Aaron and Dom. Ive done both small group training and boot camp classes and seriously recommend trying either one. On my second month here and it's a been a killer workout every time.
Matt Laconte
Dec 28, 2016
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I love this place! I've been training at Fitness Within for almost 2 years and have lost 40lbs and I can finally see my abs! Honestly it was the best decision I have ever made because I have been able to better my life in every way. My energy is though the roof like it was in my 20s!! The motivation and support is like nothing I have ever gotten with other trainers. I'd recommend Fitness Within to anyone who is trying to get in the best shape of their life at an affordable cost.
Dan D.
Dec 28, 2014
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Highly recommend this gym. I've worked with a number of personal trainers in the past and Domenic by far is the best. He's the first trainer to understand what I was looking for in my workouts and he's extremely knowledgeable with nutrition and and muscle anatomy. I've had about 25+ sessions with him and we have not repeated a workout yet, he's always throwing in new exercises. The gym itself is brand new and immaculately clean. The best part is that he's flexible with the number of sessions you purchase, where other gyms like this require a minimum of 30 sessions
