Do you struggle to identify your feelings and needs, not understanding what are the triggers? Then therapy may be what you need to increase self-awareness and learn more effective tools to navigate the healthy, whole life you desire. Begin to see your patterns clearly while learning how to better cope, interact, and treat yourself with kindness and intention.
Benefit from feeling seen and heard authentically by Judi, a licensed therapist and integrative healer. With Judi's guidance, you can work to transform your emotional, relational, and even physical pain and suffering into long-term positive change through an holistic mind-body approach. Not knowing what to expect is a common obstacle for starting therapy.
Benefit from feeling seen and heard authentically by Judi, a licensed therapist and integrative healer. With Judi's guidance, you can work to transform your emotional, relational, and even physical pain and suffering into long-term positive change through an holistic mind-body approach. Not knowing what to expect is a common obstacle for starting therapy.
Services
Starting therapy may seem daunting or overwhelming. It can be uncomfortable starting to talk to a stranger about intimate details you barely share with your closest friends. It may also feel like a risk to invest time, energy, and resources into your own health without guaranteed or tangible results.
For the client looking for effective and compassionate support making transformational positive changes in their life. Common issues for clients coming in for therapy include addressing depression, anxiety, stress, life-stage transitions, self-esteem, self-care, and work/home life balance.
Clients typically experience multiple symptoms including but not limited to loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, frequent fatigue, low motivation, isolation, relationship conflicts, identity issues, and/or a general dissatisfaction in life.
Clients typically experience multiple symptoms including but not limited to loneliness, sadness, grief, anger, irritability, anxiousness, perfectionism, low energy, frequent fatigue, low motivation, isolation, relationship conflicts, identity issues, and/or a general dissatisfaction in life.
Former clients and colleagues have offered their gratitude and words sharing their experience working with me. We agree the best way for you, a prospective new client, to learn what to expect and imagine how much better you can feel is to hear others' first-hand experience. Below is a collection of their personal stories provided confidentially with their permission.
The primary service offered is individual psychotherapy with a holistic approach integrating 'off the mat' yoga practices, and therefore takes place in a regular therapy office setting. An additional service is individual yoga psychotherapy which takes place 'on the mat' and is a therapeutic focus integrating more active yoga practices.
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