For thousands of years and thousands of years before, sages and saints practiced the arts of Meditation, Relaxation and Yoga. Come and explore the possibilities go on a journey where you can connect with your innermost feelings, discover hidden strengths and relax and renew. We are here to retrain your body, and help you feel and look better. We are client oriented, we offer detailed one on one instruction focusing on alignment, breathing techniques, meditation, relaxation and personal abilities and limitations.
Services
We bring a varied background to our instruction, from studying at YogaVille in the Satchidananda Lineage, to amazing Shiva Rea's Vinyasa, and Paul Grilley's Yin Yoga teachings. At the time I was dissatisfied with the instruction I was receiving. Not enough details on alignment, no attention to individual needs, too fast of a movement and too many people in one class!
When thoughts arise, and they will, don't act on them, do not interact, you hum them away, and go back to your breath. Ok. Now that you found a private spot, turn your phone off. Get your timer ready. If you are sitting on the floor, cross your legs and place your arms symmetrical to your body, you may fold them, place them facing up on your knees.
Each bar is hand made from superior quality, organic oils and essential fragrant oils. The box you choose will serve a specific function. The Awakened box includes 3 bars of soap, and 2 shampoo bar. The soap is made with rosemary, lemon grass and various oils to clean, moisturize, refresh and get you ready for the day.
Here is the skinny: take sesame oil, or if you don't like it use coconut oil, fill a spoon and swish it around your mouth, gums, teeths and all for 5-15 mns. I know, it's a long time but.beauty is demanding! When all done spit everything out, rinse well and brush mouth and teeth! If you go to farmer's market, buy fresh herbs and mixed salad greens, fresh Moz, Farmer's cheese or greek yogurt.
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