Welcome to Carolina Self Defense & Krav Maga, the Triangle's best Krav Maga and Self Defense school!. It is learning to fight and defend yourself (and others) in real world danger and #GetHomeSafe. Fitness is a key component of self-defense as well, and Krav Maga is an amazing and fun way to get fi!
Our instructors are there to guide you through your fitness journey to challenge and push yourself to the best shape of your life. This training is a full body workout that will make you stronger and faster through resistance training, cardio and calisthenics. Above all, you'll find that Carolina Self Defense & Krav Maga is a great community of friends and caring, knowledgeable instructors!
Our instructors are there to guide you through your fitness journey to challenge and push yourself to the best shape of your life. This training is a full body workout that will make you stronger and faster through resistance training, cardio and calisthenics. Above all, you'll find that Carolina Self Defense & Krav Maga is a great community of friends and caring, knowledgeable instructors!
Services
CSDKM is a licensed Fit to Fight Training Center. Our caring instructors and curriculum will equip you with the knowledge, training, and conditioning you will need to help guide you through your self-defense journey. After national wrestling experience from youth through NCAA D1 at UNC-Chapel Hill, and numerous state titles in scholastic, freestyle, and greco roman, Darren discovered Krav in his late 40s: better late than never!
Our 8 WEEK SELF DEFENSE BOOTCAMPS are just right for anyone beginning their self defense journey, regardless of age or experience! PLUS an 8 CLASS PASS to ANY of our regular Krav Maga Level 1 (Foundations) classes that you can use at ANY TIME during your 8 weeks! This is 8 weeks of boot camp beginner training, 8 ADDITIONAL training classes, UNLIMITED VIDEO LIBRARY access, and Cageside MMA Striking Gloves!
Join a community that is passionate and supportive. Whether you're looking for self defense, fitness, a confidence boost, or all of the above, we've got exactly what you need. Our regular Krav Maga classes are for ages 13 and up, from beginner (Level 1) through Level 3/4.
Our Middle/High School Krav Maga classes cover the same techniques, but are for teens who'd like to train with other kids their own age (see our Champions Kids page for classes for ages 6-12).We also have classes focusing on specific training areas, such as Grappling & Groundwork, Sparology, Combative Striking, and even Yoga!
Our Middle/High School Krav Maga classes cover the same techniques, but are for teens who'd like to train with other kids their own age (see our Champions Kids page for classes for ages 6-12).We also have classes focusing on specific training areas, such as Grappling & Groundwork, Sparology, Combative Striking, and even Yoga!
The Champions program teaches kids ages 6-12 effective, real life self defense training through Krav Maga, to protect not only themselves, but others. Our top priority is to build confidence and equip our students with the knowledge to identify, de-escalate and deal with combative or predatory scenarios.
Don't be a victim. Ever. Unfortunately, there may be a time when you need to 'speak the language of violence.' Your life may depend on your preparation - these seminars will equip you in this preparation. They are fun, and a great workout, but serious self defense training. However, each training will also focus on a PARTICULAR common situation in attacks, such as being held on the ground or being grabbed from behind.
Reviews (10)
Laura Seastrum
Dec 30, 2021
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Chris Giusto
Nov 23, 2021
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My wife, two daughters, and I took the family self-defense class and really enjoyed it! My girls were a little hesitant, especially my 9 year old when we arrived and she saw the red and black paint scheme and the boxing dummies. But as soon as Darren started talking, I could see their uneasiness melt away. He was very friendly and his approach made a very serious topic less intimidating for the kids. The staff was great as well, and my oldest especially enjoyed working with Sid. I can't say enough good things about the experience!
Katherine Lohff
Aug 02, 2021
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We have really enjoyed our time taking classes at CSDKM. Everyone is so friendly and encouraging, the instructors are great at breaking down moves for beginners while also helping and leaving room for more intermediate and advanced people. They were also very accommodating in helping us find a membership package that worked for us. We HIGHLY recommend for anyone looking for self-defense or fight training!! :)
Laila Waddell
Jul 28, 2021
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Kayla Roberts
May 25, 2021
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Positive: Quality
I recently took one of the seminars on "becoming a dangerous woman" and it was amazing! The instructors were super fun and knowledgeable and genuinely wanted to help us learn how to defend ourselves. I learned a lot and feel more powerful than ever now that I know some of the basics. I will definitely be taking more classes here.
I recently took one of the seminars on "becoming a dangerous woman" and it was amazing! The instructors were super fun and knowledgeable and genuinely wanted to help us learn how to defend ourselves. I learned a lot and feel more powerful than ever now that I know some of the basics. I will definitely be taking more classes here.
Olivia French
May 19, 2021
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I decided to do the self-defense seminar with a few friends. It was very informative and we had a lot of fun! We got a nice workout in and learned some moves that would help us in case we need them. It wasn’t too difficult, and it was nice to turn on that on switch! The young lady that came and spoke on her experience was super impactful and incredibly sweet!
You never know when you need something like this so I’d rather be prepared. Thank you!
You never know when you need something like this so I’d rather be prepared. Thank you!
Hannah Eason
Sep 13, 2020
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Positive: Communication, Professionalism, Quality, Value
I just took the 8 week self defense bootcamp, and it was awesome. I learned a lot in a short time, and I highly recommend it!! I have no prior self defense experience and felt completely comfortable. Darren, Scott, and Paige were incredible teachers and I really enjoyed learning from them.
I just took the 8 week self defense bootcamp, and it was awesome. I learned a lot in a short time, and I highly recommend it!! I have no prior self defense experience and felt completely comfortable. Darren, Scott, and Paige were incredible teachers and I really enjoyed learning from them.
Laura Solie
Nov 01, 2019
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I took the "Becoming a Dangerous Woman" Self Defense Seminar, and I cannot say enough good things about it! Instructors Darren (and Sid!) were phenomenal. They focused on specific, real world scenarios, teaching the class basic but powerful self-defense moves. They were thoughtful, made me feel comfortable the entire time, and supportive. I can't wait to return to continue to learn! Plus the other women in the class were engaging and awesome. Overall, this is a cannot miss!
Stephanie Palazzo
Sep 22, 2019
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Took a self-defense class here and absolutely loved it!! I learned a lot and felt so much better after the class was over. It wasn't a class of just easy drills to run through where you aren't even trying... NO... we worked!! I actually got to physically practice (upon my request) how scenarios would play out in emergency situations. My family and I plan on joining the Krav Maga part when school starts back up now that our son is old enough to join. I highly recommend that people (especially females) take the self defense class. I am excited to start Krav Maga!!
Marcy Buzuleciu
Nov 23, 2017
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I attended the women's self defense class with a friend. It was amazing! There were several instructors there to help. They were all engaged and their diverse personalities made it even better. They incorporated various ways to teach: video, demonstrations, and hands on. I also liked that if you were comfortable you could practice what you learned on the instructors. They have a lot of feedback and genuinely seem to care. I can't wait to take another class with them. I would highly recommend this class! I loved how diverse the ages of the participants were as well, great to see some Dads dropping
