Are you looking for some guidance along your life's path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?
As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey. Live On Zoom WEDNESDAYS 4:00 - 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class.
As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey. Live On Zoom WEDNESDAYS 4:00 - 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class.
Services
I was fortunate to begin my practice and study of yoga and meditation with Yoga's pioneering youth of the sixties and studied with renowned teachers in those early days. I opened the Yoga and Wellness Center of Columbia in 1994 as "Kundalini Rising", and it ran as the Yoga And Wellness Center of Columbia for over 20 years.
If you are an absolute beginner, I suggest private classes or participation in the Stretch And Relax Gentle Yoga. You can also participate in my Beginner's Kundalini Yoga And Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
Kundalini yoga is a blend of the physical and the mental. There is chanting, movement and meditation. Our climate of escalating change and modern stress have paved the way for this unique and very effective yoga practice. Live On Zoom WEDNESDAYS 4:00 - 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class.
We bring you a vibrational legacy from the timeless East and Middle East, English sing alongs, mantras, poetry, and meditative soundscapes. We encourage all to sing along or listen! Our instrumental compositions are original and varied with fusions of folk and ambient electronic. Join us on an enchanting musical magic carpet ride toward a heart-centered world!
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