26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life. Bikram Flow (60 minutes) - Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga. Set to motivating music, you will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper
Alex Allen —
Im not an expert yogi or anything but i really enjoyed my experience with Bikram Yoga. Im in pretty great shape and i was
(18) (18)
(803) 529-4075
Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles. Achieve a total body workout or experience yoga on the wall or floating through the air!
These one-on-one or group parties of 4-16 people
Nicole N. —
This place was really promising but sadly they've left me and quite a few other women down and I no longer want to do
(13) (13)
(803) 799-5400
Since 2003 City Yoga has brought the highest quality yoga and its related practices to Columbia, providing the most comprehensive schedule of classes & special events in the area. Our schedule accommodates ALL LEVELS of practitioners from beginner students to experienced yogis, children to seniors, athletes, to anyone recovering from injuries or chronic
Shannon S. —
The facility is beautiful, clean, peaceful, large. Stacey is the owner and lead instructor. She has traveled the world and
Are you looking for some guidance along your life's path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?
As yoga teacher and healing arts practitioner of
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