Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles. Achieve a total body workout or experience yoga on the wall or floating through the air!
These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.
These one-on-one or group parties of 4-16 people blend traditional yoga, Pilates, dance, and aerial acrobatics into a fun experience. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.
Services
We have been making fitness fun (and accessible) since 2011. Fit Columbia is an empowering, contemporary fitness studio offers a variety of services & classes. At Fit Columbia, each customer receives thoughtful, personalized mentorship to not only motivate individual fitness journeys, but to also build sustainable lifestyle changes.
Mindfulness teaches the child that every emotion is important, and further, how to meet that emotion and how to respond to it. Our Kids' Mindful Yoga classes blend yoga and mindfulness to provide a whole-child program that cultivates present moment awareness and emotional balance. At Fit Columbia, our baby goats will have open access to our guests during the practice.
Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! Aerial specialities include: aerial w/ yoga wheel, partner aerial, aerial with goats, aerial with puppies, glow aerial, candlelit aerial, restorative aerial and more. All classes beginner friendly except level two aerial which requires experience.
Fit Columbia is proud to be one the few studios in South Carolina featuring a Yoga Wall, the ultimate prop to support and intensify any yoga practice. Based on the concept developed by BKS Iyengar, our custom made wall is a system of ropes and harnesses which securely hook into our 40 foot yoga wall, each panel withstanding over 1,000 pounds.
We want you to know that there are others like you coming to our gym. No matter why these people joined, they are part of the family and would love to talk with you. Please feel free to email any one of them to ask what it's like to go to Fit Columbia. I wanted to add new and exciting fitness classes to my training studio.
Reviews (18)
Nicole N.
Feb 01, 2022
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This place was really promising but sadly they've left me and quite a few other women down and I no longer want to do business with them. A friend a mine wanted to do a fun event for a group of military women, mothers & wives so she found this place and we all made reservations to do the goat yoga. Many of the women have been deployed and deal with depression, ptsd and other aliments so this was to get them finally out the house. Due to no one's fault, the class was canceled due to bad weather. The friend who planned this event stated he had been in contact with this company about
Jennifer Freddie Thomas
Nov 30, 2021
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La'Jetta Adams-Hughes
Jun 26, 2021
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It’s Amazing!!!!!!! Fit Columbia is the very first Yoga experience in 2018 and I absolutely adore the owner Angie and one her greatest instructors Kiley! Kiley we love you!!! It’s a every month self care hobby for me! Kiley has the upmost genuine and kind energy, spirit and personality that you’ll never forget! She’s very caring, trusting and motivation regarding the importance of self care with yoga! I’ve booked her for my friends bachelorette party and my birthday celebrations! I live almost 2 hours away and still find my way to Columbia to absorb great energy that helps me at time
Sarah Barrentine
Jun 13, 2021
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J.
Jun 11, 2021
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Joanna Zou
Nov 07, 2020
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Martha Frierson
Oct 23, 2020
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I have experienced nothing less than magic in a cozy atmosphere! You walk in stressed and float out. I have taken the restorative aerial yoga with Bethany and recommend it highly. I had not experience in aerial yoga and this made me nervous the first time. Bethany created a beautiful class that eased my stress and made the aerial aspect easy. The restorative aerial class is not your typical aerial class. You are not off the ground much. Take this class! It is so fun!
Elizabeth Longmire
Oct 10, 2020
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Molli Collins
Aug 22, 2020
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I adore Fit Columbia! They’re such an inclusive, fun studio. I’ve done goat yoga and aerial yoga with Jeanean - she’s so laid back & fun! I’ve also done Jaleasa’s yoga class - she’s awesome and helps me learn the proper way to do poses & get a good work out. I’ve also tried Kiley’s wall & aerial yoga - she’s so sweet! Can’t recommend this studio enough! :)
Alyssa Rollins
Jul 24, 2020
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Michael Y.
Jun 30, 2019
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Several of my friends have been here and have really enjoyed it, so I decided to sign up for baby goat yoga. It was so much fun! It is a yoga course with baby goats (Cinnamon and Sugar) and there are several opportunities for photos. The instructors are nice and do a great job with instructions. If you've never tried this before, give it a shot! You will have a blast! There's a reason Fit Columbia won BBB Business of the Year!
Ashley O.
Jun 28, 2019
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A great experience! I went to baby goat yoga (at Fit Columbia) and to Beer Yoga (at Za's on Devine). Both great ways to add flexibility and mindfulness to your life. The trainer for beer yoga studied in India for a year, getting her yoga instructor certification. She seamlessly led us through poses and positions while we enjoyed our adult beverage. I'll do it again and hope to get to aerial yoga soon!
Catie B.
Jan 02, 2019
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I love this new inventive workout studio. Instructors are super welcoming and nice. The money is well spent with all the one on one attention that you get. For the beginners classes it might not be as exercise you want but you gradually get there. I did the aerial yoga and it was a blast and a half! I went by myself and the community was very inviting. I will be trying this again some time soon.
Anna L.
Jul 30, 2018
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So I've tried a handful of fun classes at Fit, and it's truly a Columbia gem. Every time I fall off the wagon exercise-wise, I stop in for an alternative yoga class (wall, goat, silk, Lyra, hot stone, etc.) to get jump-started again. It's super welcoming with helpful and friendly instructors in a no-judgement zone. They offer classes throughout the week, and there's always something to fit my schedule. Classes tend to be small enough to get individualized attention too. There are other studios closer to where I live in the northeast, but I come back to Fit for the variety and
Sophia G.
May 13, 2018
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For Mother's Day, I bought my mother, sister, and myself slots in an Aerial Yoga class. Aerial Yoga was a surprisingly fun twist to a normal yoga class, and all of us thoroughly enjoyed it. Our instructor, Brandy Smoak, was AWESOME! She gave everyone in the class one-on-one help with the different positions and tricks, and she was very encouraging throughout the class, even when the tricks seemed a bit daunting! I would highly recommend taking an Aerial Yoga class for a challenging adventure!
Gautam G.
Jan 15, 2017
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Mike I.
Jan 04, 2017
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Ytteb R.
Jul 28, 2016
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I love Fit Columbia! I feel like Angie has taught me how to better take care of my body in and outside of the gym! She has an ability to motivate me when I want to give up, to challenge me to push myself, and all with an adoreable smile on her face! I traditionally hated yoga, however with the incorporation of the yoga wall, I found that I was better able to control myself, even withstanding past injuries.
Great Experience!
Great Experience!
