Through the practice of yoga, we can transform our consciousness into an awareness of our true purpose of life here on earth. Hello, my name is Paola and I specialize in wellness as a state of being whole and blissful. I became an instructor in vinyasa yoga, pre-natal, restorative, Yoga Nidra & Mediation.
My yoga is my day to day life, my passion, my root and that's what I bring to you. Later on, continuing my search I realized my drive to nurture and empower women so I became a doula, Hypnobirthing educator, childbirth and breastfeeding counselor.
My yoga is my day to day life, my passion, my root and that's what I bring to you. Later on, continuing my search I realized my drive to nurture and empower women so I became a doula, Hypnobirthing educator, childbirth and breastfeeding counselor.
Services
Born and raised in Argentina, Paola Villegas started practicing yoga at a very young age. Yoga became a part of her life after experiencing a severe injury from a car accident. The goal was to heal her chronic back pain; but as she started to realign her spine, she noticed that she was also realigning her entire life.
The literal translation of vinyasa from Sanskrit is "connection" so in this type of yoga each movement is synchronized to a breath, the breath is acting as an anchor as you move from one pose to the next. Expect to move, sometimes vigorously and alignment oriented, every sequence unique including advanced poses.
During pregnancy your body undergoes lots of physical as well as mental stress hence prenatal yoga is a way for a healthy body and mind. This is an opportunity to connect to your body, your baby and this transformational journey. Whether you are new to yoga or an advanced practitioner you can enjoy the many benefits of yoga while pregnant.
In a one-on-one or a private-group setting, the practice is customized to your needs providing a unique experience. With special dedication in your yoga practice you can move from constriction to expansion, from fear to love, and from separation to unity. Private Yoga practice will integrate and balance all the layers of our life so that our body, mind, heart and intellect flow in harmony.
A birth doula will provide techniques to cope with labor, comfort and education to make birth a fulfilling experience for the family. A birth doula will hold your hands during your journey from pregnancy to the delivery. Paola Villegas is trained and prepared to give emotional support, non-medical one to one care during the complete labor.
Reviews (10)
Eric O.
Jun 21, 2020
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Wickedness in the Yoga world,
Although this incident took place some years back, it still haunts me today because I have not been able to practice the yoga that I loved anymore inside of any studio in Miami.I had been practicing at this studio for close to two years when I injured my back and had to go for surgery.Since I had just invested in a package deal worth 800 dollars and having heard how dishonest the owner could be,I very politely asked her for a letter stating that in case I didn't make it out of surgery alive that this money would go to my wife and kid.She flat out refused to give
Although this incident took place some years back, it still haunts me today because I have not been able to practice the yoga that I loved anymore inside of any studio in Miami.I had been practicing at this studio for close to two years when I injured my back and had to go for surgery.Since I had just invested in a package deal worth 800 dollars and having heard how dishonest the owner could be,I very politely asked her for a letter stating that in case I didn't make it out of surgery alive that this money would go to my wife and kid.She flat out refused to give
Santiago Arbelaez
Jan 17, 2020
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Arianne T.
Aug 05, 2019
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Lucy Keme
Jan 17, 2019
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Ale G.
Jan 14, 2019
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This is probably my favorite yoga studio of all time. I've been doing yoga for several years now and have tried many different studios but always end up here. I love all the instructors! They all have their own style and have nothing but the best interest at heart. This studio is cozy and full of great energy and love.
Mark S.
Oct 20, 2018
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Absolutely first-rate. Varied and committed instructors, well-schooled in different styles. Great for beginners and advanced alike -- older and younger, fit/hale and recovering -- and each of the four or five teachers I have had so far are committed, wonderful, and generous. Paola Villegas has created a welcome space and friendly vibe. She is on a mission. Started with unlimited package on Groupon and dived in. Recommend grabbing the smorgasboard to get started, and if you can't manage that stretch, remember: there's always the child's pose. (I do that a lot and it is OK.)
Brenda S.
Oct 13, 2018
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Ana C.
Sep 27, 2018
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Elena Lukina
Jul 24, 2018
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Michelle D.
Jan 24, 2018
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Blissful Yoga is my sacred space and where I go to collect myself and rejuvenate my brain. Every time I walk out of there I feel like a new person. I have tried many different classes and each instructor is so special/good at what they do; vinyasa, gentle, alignment and restorative. The Alignment and Restorative classes with Patty and Alaine healed my back pain and the Vinyasa practice with Paola and April bring me PEACE of mind. I highly recommend!
