You will learn the basics of kickboxing, proper form with common exercises, understand the class format, and have time to ask your coach specific questions. Schedule a free consult with one of our amazing coaches and learn more about how we can help you achieve your personal wellness goals! Fill out the information below and schedule your appointment on the next page.
Get more information about our 1-on1 Kickboxing Foundations Sessions on the next page and save your spot! Working out with other women led by one of our friendly coaches feels amazing. Our classes are a great way to connect with your community and feel comfortable when trying new moves. Our studio is designed for every woman!
Get more information about our 1-on1 Kickboxing Foundations Sessions on the next page and save your spot! Working out with other women led by one of our friendly coaches feels amazing. Our classes are a great way to connect with your community and feel comfortable when trying new moves. Our studio is designed for every woman!
Services
KUMA believes that every woman should have a safe, positive, and supportive place to workout and feel strong. We are reinventing what fitness means for women. It's not just about losing weight or gaining muscle. Moving our bodies is an incredible way to feel empowered and strong. The focus is not on how you look but on how you feel.
BOXIE Girls is a kickboxing program to empower young girls to find their power and strength!. This program is to help build confidence, skills, fitness, and community for girls ages 12-17. Each week will focus on a different way for these girls to be more savvy, safe, and successful in every aspect of their lives.
Eating used to be an intuitive process for all of us. Over time, we have stopped listening to what our bodies need and fallen into a pattern of guilt and shame around food. Learn how to stop the cycle and go back to our natural ability to eat intuitively!
Living in a culture that is saturated with restrictive dieting, manipulative marketing and insistent "thin" ideals makes it nearly impossible to listen to intuitive cueing around food and exercise!This 12 week course will introduce you to the concepts around Intuitive Eating while teaching you the skills to move through life as a confident intuitive eater.
Living in a culture that is saturated with restrictive dieting, manipulative marketing and insistent "thin" ideals makes it nearly impossible to listen to intuitive cueing around food and exercise!This 12 week course will introduce you to the concepts around Intuitive Eating while teaching you the skills to move through life as a confident intuitive eater.
Please check back weekly. We will be adding more class days/times as our studio rebuilds and works within the state's guidelines. Classes are 45 minutes and limited to 6 women. Join us for a strength training class that will be a perfect complement to your kickboxing routine. Join us for a class of kickboxing (30 minutes) followed by healing Tai Chi movements and meditation (15 minutes).
Reviews (10)
Renee Thorington
Dec 29, 2021
Report
I wish all women who've previously felt out of place at a gym could find a place like Kuma. The workouts are challenging, everyone is striving for their personal best, no judgment—about anything at all, motivating and supportive coaches, and a variety of small classes to choose from where you will improve. All wrapped up in a welcoming, friendly environment—community—where women empower women. This has been the secret sauce I needed, and I'm so glad I joined.
Angela Myers
Dec 28, 2021
Report
Nicole Nugent
Oct 25, 2021
Report
Positive: Communication, Professionalism, Quality, Value
It's an incredibly empowering experience going to classes at KUMA. I've never been to a gym or fitness studio that compares to this one. The whole community is incredibly welcoming of people at any level of fitness and experience. 45 minute classes go by so fast and you feel beyond happy you did it.
It's an incredibly empowering experience going to classes at KUMA. I've never been to a gym or fitness studio that compares to this one. The whole community is incredibly welcoming of people at any level of fitness and experience. 45 minute classes go by so fast and you feel beyond happy you did it.
Kiira Amundsen
Sep 28, 2021
Report
I started with Kuma at the end of May and I was instantly hooked. While I had done some boxing before, the Foundations course taught me a new and better understanding of the movements. Going into my first post-Foundations class I was nervous, but Kuma is such a welcoming place that those nerves really can't last. The studio is bright and super clean. The instructors are amazing, friendly, supportive and full of energy. Once you join Kuma you truly feel like part of a community and that you belong, no matter your fitness level, motivation, age, etc. I'm not sure I've ever experienced a fitness center
Caley Mackenzie
Sep 22, 2021
Report
Positive: Communication, Professionalism, Quality
In the past, I struggled with gyms and staying active until I found KUMA. Kickboxing seemed to be a fun way to get active and destress. But KUMA is so much more! The community and coaches are fabulous, plus I feel empowered and strong after every class.
In the past, I struggled with gyms and staying active until I found KUMA. Kickboxing seemed to be a fun way to get active and destress. But KUMA is so much more! The community and coaches are fabulous, plus I feel empowered and strong after every class.
Nikki W.
Sep 18, 2021
Report
Positive: Communication, Professionalism, Quality, Value
Hands down the best community I’ve ever been a part of. The coaches are very knowledgable, welcoming and personable. Kuma fit is more than just a kickboxing class, it’s a family of confident, strong women consistently lifting each other up! 10000% recommend 100 times over .
Hands down the best community I’ve ever been a part of. The coaches are very knowledgable, welcoming and personable. Kuma fit is more than just a kickboxing class, it’s a family of confident, strong women consistently lifting each other up! 10000% recommend 100 times over .
Shanna Salamacha
Aug 31, 2021
Report
I walked into this studio on my 50th birthday. I wanted to do something different, that may change my life, and boy oh boy did I find it. After that first class I was hooked, from the warm greeting from coach Stacy, to the experience of putting on my first pair of gloves. I started off a couple times a week, then continued to add classes, then Covid hit. You would think that would have been the end of the story, but it just kept getting better. I was blown away by the fact communication continued during the time the studio was shut down. We were offered individualized classes to do at home, on
Ang S.
Aug 20, 2021
Report
I walked into this studio unsure of myself and completely out of my element. I walked out of my first Foundations class completely hooked. The community feel as well as the non-judgemental, all encompassing vibe can not be beat. I have found a tribe within the walls of Kuma who hype you up, give you accountability, and accept you for who you are. I am so happy I took the leap to join Kuma.
Rachel Lyons
Nov 12, 2020
Report
If you're thinking about checking this place out, do it! I have been a part of this community for about 6 months now and its the best fitness decision I have ever made! Everyone there is so welcoming and will walk you through all of the basics if you're just beginning, or will help you improve your skills if you already have some experience. Women of all ages, shapes, and sizes rock the classes and every time you leave you feel more powerful than when you arrived. So happy to be a part of this tribe!
Beth Hemenway
Jul 06, 2020
Report
