Approaching life with curiosity, as opposed to judgment, opens ourselves to opportunities we may not have thought possible. Are you experiencing mood related issues, such as depression, anxiety, challenges coping with past traumatic experiences, issues with your relationships, and/or grief? Are you hoping to increase overall health and wellness and grow personally and professionally?
As your therapist, I support you in exploring these areas of your life by helping you connect with your inner curiosity, creativity, self-compassion and courage, so that you can begin to unravel your true self from unhelpful patterns. From this place of self-compassion and curiosity, is where effective and lasting transformation begins.
As your therapist, I support you in exploring these areas of your life by helping you connect with your inner curiosity, creativity, self-compassion and courage, so that you can begin to unravel your true self from unhelpful patterns. From this place of self-compassion and curiosity, is where effective and lasting transformation begins.
Services
I believe the therapeutic relationship to be the foundation of an effective therapeutic process, one that is based on safety, collaboration and trust. With me, therapy is a time and space to be curious about your inner experiences, so you can explore what will create your healthiest life. In addition to exploring difficult events and emotions, therapy is also a time to celebrate your successes and explore and reconnect with your hopes and dreams.
I offer therapy to individuals who may be experiencing a wide range of emotional issues, such as low mood, depression, anxiety, life transitions, losses/grief, chronic pain, challenges meeting health and wellness goals, stressful life events or trauma, relationship issues and/or a general desire for personal and professional growth and development.
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