We have moved online and have been loving it! While we miss gathering in person, we have decided to continue practicing together online to ensure the health and safety of everyone. If you have not tried a class, we highly recommend it. It is wonderful to cut out the commute and be able to just roll out your mat, turn on your computer and see familiar faces.
To learn how to join us for an online class, visit our online classes page. One really exciting aspect of being an online studio is that excellent teachers from all over the world can teach for us and and students can join from anywhere as well. We offer private individual yoga sessions as well as private group classes for up to 22 people.
To learn how to join us for an online class, visit our online classes page. One really exciting aspect of being an online studio is that excellent teachers from all over the world can teach for us and and students can join from anywhere as well. We offer private individual yoga sessions as well as private group classes for up to 22 people.
Services
This class is a balance of effort and ease. Students will work to strengthen and lengthen muscles during an alignment oriented asana practice and then unwind with a 20 minute guided relaxation. During the class, students will breathe into tight areas encouraging relaxations while also holding poses to build strength.
Are you interested in yoga but hesitant to join a group class? Or perhaps you are looking for someone to work with you on specific issues like recovering from a surgery or reducing chronic back pain. Kerry Walker, co-owner of Balance Yoga, is an experienced yoga teacher, yoga movement therapist and massage therapist.
Allow yourself two full nights and three days to unwind, stretch, be pampered, and truly relax by the side of a brook surrounded by forests and changing leaves. Before the busyness of the holiday season, escape to one of the most beautiful parts of Vermont for a rejuvenating yoga retreat with Kerry Walker, owner of Balance Yoga and fellow senior teacher Maggie Mae Anderson.
Ease everyday stress and fatigue in your body by receiving a massage from one of our talented massage therapists. Whether you need relief from physical pain, mental stress or simply want to work on releasing muscle tension to enable you to progress further with your yoga practice, massage therapy can help.
