We'll journey with you as you explore the art of yoga and the science of the mind. We aim to promote spiritual awakening, emotional growth, and physical unfolding so you can become an expert at being your truest self. It is our goal to support an awakening of your whole self. We focus on integrating your mental health, spiritual clarity, and physical growth through Bikram yoga, therapy and massage.
We believe connecting these will lead to the complete wellness you've been searching for. At the Center for Strong Mind, Strong Body, we empower you to become an expert at being yourself. Find harmony with your own version of a strong mind and a strong body with a self-care routine to address all aspects of your wellbeing: physical, mental, and emotional.
We believe connecting these will lead to the complete wellness you've been searching for. At the Center for Strong Mind, Strong Body, we empower you to become an expert at being yourself. Find harmony with your own version of a strong mind and a strong body with a self-care routine to address all aspects of your wellbeing: physical, mental, and emotional.
Services
Inside our welcoming community, you won't find just another yoga studio. You'll be given guidance to understand yourself better through classes and services that address physical, mental, and spiritual wellbeing. Transformation can be uncomfortable, that is why we've created a dedicated community to walk with you every step of the way.
Structural Energetic Therapy [SET] is a full body therapy that produces maximum rehabilitation of physical conditions causing pain and builds physical performance potential to its maximum. The combined techniques of SET address the area of your pain first, and then bring the rest of your body into balance to support those changes.
Members may put their unlimited monthly membership on hold for a minimum of 2 weeks and a maximum of 60 days per calendar year. 1 Hour Session - Create your own experience: goal consultation, posture clinic, personal class, etc. Community is vital to our well being. Socially distanced, CDC Protocol Following, group classes available for up to 23 people.
Your wellness journey doesn't have to stop when you leave the studio! Our Bikram Yoga Williston online classes are included in your monthly or annual membership. We are so excited to offer you access to our incredible classes and expert instructors whenever you need them or want them. You deserve physical and mental wellbeing and with the support of our team and community you have all the tools you need to feel your best!
Your one-stop page for Bikram Yoga research resources. The unaltered, consistent yoga sequence and method we teach is highly amenable to rigorous scientific research! In interventional, independent research, it has been found to regulate blood sugar, blood pressure, cholesterol levels, and depression/anxiety.
Reviews (10)
James B.
Nov 17, 2021
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Positive: Communication, Professionalism, Quality
I love this studio. Erin and all the staff are knowledgeable, and welcoming. The studio is clean and well-maintained. No matter what you experience level or background be assured you will be greeted with open arms here. In addition to traditional 60, 75, and 90 Bikram classes, PIYO and Bala are also offered.
I love this studio. Erin and all the staff are knowledgeable, and welcoming. The studio is clean and well-maintained. No matter what you experience level or background be assured you will be greeted with open arms here. In addition to traditional 60, 75, and 90 Bikram classes, PIYO and Bala are also offered.
Erik Wheeler
Nov 14, 2021
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Amanda Taylor
Jul 19, 2021
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The best, ever! Erin, the studio owner, is amazing at what she does. All the other instructors are also wonderful with their own energy and vibe. This studio is a place for community, connection, self work, and healing of the mind/body/spirit. A place where you will be embraced with open arms and hearts….whether you’re a beginner or more advanced. There are a variety of classes so you can switch it up! I highly recommend this studio.
Kate Labor
Aug 12, 2020
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I love Bikram Williston. The teachers are great - they are more like Yogi Guides helping you meet your goal. I leave every class feeling in balance and ready for whatever life throws my way. You can come in as you are - young/old, thin/not-so-thin, flexible/can't even touch your toes, happy/sad - the classes, the instructors, and the community just meets and accepts you where ever you are today. Definitely worth trying! And the class times are great for everyone!
Christine Sears
Jan 13, 2020
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Bikram Yoga Williston is the place to go for optional health & well being!
The instructors are extremely knowledgeable & so helpful whether it’s your first class or have practiced for years. The studio & the community that practices here are incredibly welcoming - it feels like home! Come try a class & feel the energy yourself - you’ll love it!
The instructors are extremely knowledgeable & so helpful whether it’s your first class or have practiced for years. The studio & the community that practices here are incredibly welcoming - it feels like home! Come try a class & feel the energy yourself - you’ll love it!
Tracey Stokes
Dec 08, 2019
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I have been practicing at BYW for almost 4 years. The studio is clean, comfortable and welcoming. The teachers are wonderful; caring, energetic and they encourage you to just do your best at your level. I love the hot Pilates (PIYO) classes that help me build strength and all over toning with upbeat music. It’s not easy but it is fun!
There are 60, 75 and 90 minute Bikram classes so there is truly something for everyone! At BYW they strive to make everyone feel welcome; an inclusive community of teachers and attendees who are friendly and fun! They also offer some extras throughout the year
There are 60, 75 and 90 minute Bikram classes so there is truly something for everyone! At BYW they strive to make everyone feel welcome; an inclusive community of teachers and attendees who are friendly and fun! They also offer some extras throughout the year
Amy Howatt
Nov 25, 2019
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Bikram Yoga Williston is amazing. I have tried many yoga studios and none of them compare to this one. Erin is so encouraging and inspiring. I feel stronger mentally and physically ever time I leave there. Everyone is very welcoming of new people. No judgement just healing. It’s 90 minutes of “me time” and everyone needs that.
Loch Smash
Jul 25, 2019
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As someone who was intimidated by the whole yoga experience, I was nervous to attend bikram Williston. But, the moment I walked through the door I felt welcomed and encouraged. It's hard work, but worth every drop of sweat. The whole class is easy to follow and every single person is encouraged to go at their own pace and follow their personal journey. I always feel amazing leaving and have brought many friends to experience the healing with me. I adore Erin, Alex and the whole team at bikram Williston.
MaryBeth Bunting
Jul 18, 2019
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I’ve been regularly attending classes at Bikram Yoga Williston for about a year. To say that the practice, instruction and community at BYW have made a positive impact would be a major understatement. Erin and her team are fantastic! The combination of Bikram and PIYO training is a great balance and super fun. But, the best part is the community...welcoming, challenging, supportive and incredibly diverse. Can’t thank this crew enough. Just show up and do the yoga. :)
Jennifer Kiel
Jun 16, 2019
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As a structural stabilization therapist, I have studied the physical and energetic bodies for almost 20 years. Bikram yoga has helped me to advance my study, delving deep into my own physical, mental, and spiritual self. The more I practice, the more I get in touch with myself—discovering my reactions, moving my energy, facilitating discipline—and as a result, I am better able to serve others. Not enough good things can be said about the staff and facilities here at BYW. The environment will help you sweat away the layers that no longer serve you, so that you can discover your true self.
