Meditation offers a wide range of benefits that have scientifically been proven to increase focus, creativity, and motivation, and decrease stress, anxiety, and depression while enhancing mindfulness. What is mindfulness? Mindfulness is a mental state achieved by focusing awareness on the present moment, while acknowledging and accepting feelings, thoughts, and bodily sensations without judgement.
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, increased motivation.
Imagine the qualities of meditation improving the overall moral and productivity in your business. Meditation in the workplace offers a range of benefits for your employees that include, but not limited to: sharpened focus, enhanced productivity, improved creativity, increased motivation.
Services
Haum Meditation offers many styles of private and group guided meditation and yoga classes in Park City, Utah. Our classes range in all major traditions. Haum Meditation offers wisdom that each and every one of us carry within, we just need to be reminded and taught how to retrieve the information we already have.
Haum Meditation's Park City Meditation & Yoga Studio is located at 1500 Kearns Blvd, Suite AG-20. Whether you are new to meditation and yoga or have established a regular practice, our guided meditation and yoga classes are the perfect opportunity to practice mindfulness, meet new friends, and enhance well-being.
Haum Meditation offers a variety of meditation and yoga classes. Whether you are looking for private session for yourself or a group, establish a personal practice while connecting with community by joining a guided meditation and yoga class in Park City, or improve employee moral by offering a meditation class at your workplace, we have something for everyone.
Meditation and yoga have been proven to benefit an individual's physical, mental, emotional, spiritual, and social well-being. Those practicing meditation and yoga also tend to show concern and compassion for community and environmental support. Tailored around your specific needs, we will create an individualized class that focuses on achieving desired outcomes.
Reviews (9)
Carissa Dahl
Aug 06, 2020
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I had never done any type of meditation before and Cindy did a great job of welcoming me and walking me through the experience. I really enjoyed the class and felt like I learned and grew so much from just one class. Cindy is so insightful, knowledgable, and friendly. She took a lot of extra time to discuss meditation with me and gave me the tools to do my own practice outside of class. She gave me really applicable and profound advice. I look forward to going to this class all week!
El F.
Dec 18, 2019
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Ash Grevelink
Dec 14, 2019
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I’ve been to mediation and yoga classes at Haum. I really love Cindy; she’s a graceful, intuitive, and deeply knowledgeable teacher. She is a kind friend on the path to peaceful daily enlightenment. I loved the yin yoga class because she taught some new poses and uses of props that opened up my body in ways I needed to stretch. I’m grateful to finally have a meditation center in our Park City community. Peace & love!
Katie Stoeckeler
Nov 26, 2019
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N. Wins
Aug 13, 2019
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I found this yoga and meditation studio through an online search while on vacation in Park City. The website was great because it lists all the classes and you can register online. The class was extremely refreshing and the instructor was very welcoming and helpful. Great experience. Feeling present and mindful.
Stefan Druzdzel
Aug 10, 2019
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I’ve been going to guided meditations at Haum (pronounced “Home”) for a few weeks now. It’s a nice atmosphere with couches, books and tea. Cindy is very welcoming and a great meditation teacher. I’ve enjoyed each class more than the last. She always takes the time to check in with students, and to answer any questions after class.
Julie Bowers
Jul 22, 2019
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Cindy is one of the most special people I have ever met. She gives not only the best guided meditation I've ever experienced but, her kindness and care before, during and after class are remarkable. The meditation studio is absolutely beautiful and comforting. Her small yet five star touches of offering hot tea and an array of self growth books for reading before and after class make you feel relaxed and right at home. I am personally experiencing an extensive amount growth at every level in my life because of the meditation. I feel so much inner peace and balance in my life because of this work
Maggie Voisin
Jul 09, 2019
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I can’t say enough incredible things about Cindy, the studio, and every single class she has to offer. Stepping into this space has taken me on a incredible journey of discovering my true self and every class I take I walk out a better person inside and out. Haum Meditation is a community and an experience you will never regret!
Audrey Marshall
Jul 02, 2019
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It’s hard to explain what this place did for me. My partner and I have been having a really rough couple of weeks - the hardest in my life. We decided to take a random trip to Park City one day and ended up here.
Neither my partner or I have experience with meditation, but my partner thought it could be helpful to try so that we could start processing what was going on in our lives at the time. He was right.
Cindy is amazing. This was probably one of the first times I’ve comfortably cried in front of a stranger, and she helped me figure out how to come to terms with my life right now, in
Neither my partner or I have experience with meditation, but my partner thought it could be helpful to try so that we could start processing what was going on in our lives at the time. He was right.
Cindy is amazing. This was probably one of the first times I’ve comfortably cried in front of a stranger, and she helped me figure out how to come to terms with my life right now, in
