At Rocksteady, we inspire you to Practice Wellbeing through movement. Our teachers and practitioners are master body whisperers who combine ancient wisdom and modern science to teach you how to move more, better. Our unique integrative approach incorporates our signature yoga practice, Pilates, and bodywork to restore, rejuvenate, and invigorate your whole self.
Rocksteady classes are our own unique take on yoga, mat, and Reformer Pilates.
Rocksteady classes are our own unique take on yoga, mat, and Reformer Pilates.
Services
We hear it so often. Our clients cannot find the same level of exceptional bodywork that we offer anywhere else. That's because our therapists are experts in the art and science of massage and bodywork. They constantly push themselves to know the most and be the best, holding themselves to the highest standards in the profession simply because they believe in the power of the work that they do.
Your body is your living vehicle, and a pain-free, optimized body requires regular maintenance. Our highly trained Rocksteady Bodywork practitioners artfully navigate the terrain of your body while guiding you to new levels of body awareness.
We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function.
We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function.
Based on years of experience working with thousands of individuals, and aligned with the most recent discoveries in neuroscience, Rocksteady Immersions disrupt deeply embedded neuro-myo networks (thoughts, feelings, behaviors, and movements). Our Immersions focus on dissolving the patterns that are associated with stress, strain, fear, and complacency that drain life energy and deplete quality of life.
Rocksteady is a special place that we are grateful to call home, and we can't wait for you to come visit. We are centrally located 5 minutes from Sugarhouse, Mill Creek, Holladay, and Cottonwood Heights. Parking is free! Sign up for monthly insights and communication about immersions, events, workshops, and trainings.
Reviews (10)
Johnny Seng
Sep 19, 2021
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I've been coming to this studio since they were in downtown Salt Lake. Jessa, Sloane and team are amazing. I usually come here for the body work sessions, but they also have an outstanding group of yoga and pilates instructors. Classes are held daily and the bodywork is in high demand, so book your sessions now. Prices are VERY reasonable and the work is top notch. Will always be recommending this place to all my peers! Parking in this strip mall is plentiful.
Kailey Lewis
Aug 18, 2019
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After hearing about how amazing Jessa is for years, I finally got myself to Rocksteady a few months ago for the first time (can't believe it took me so long!). Jessa and the space far exceeded my expectations. I knew that she and team took a different approach to wellness, a very holistic approach, but the way in which they present the information is more digestible, approachable and fun than I could have imagined.
I have had bodywork from Jessa and Jeremy so far and both sessions have been amazing in unique ways. When I visited Jeremy I had a focused area that I needed help releasing and felt
I have had bodywork from Jessa and Jeremy so far and both sessions have been amazing in unique ways. When I visited Jeremy I had a focused area that I needed help releasing and felt
Melissa Gill
Feb 01, 2019
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Cannot say enough amazing things about Rock Steady Bodyworks. They offer the best yoga class I have ever experienced. I often bring friends to join me for class and they always leave saying "oh my gosh. I never knew yoga could be that awesome".
Practicing here twice a week allows me to pursue my goals of climbing mountains while staying healthy and balanced. After a yoga class, I feel that I have received an hour long massage.
Massage therapy from all of the practitioners here is also the best you could ever find. I had "injured" both of my shoulders this past summer and was doing Physical Therapy
Practicing here twice a week allows me to pursue my goals of climbing mountains while staying healthy and balanced. After a yoga class, I feel that I have received an hour long massage.
Massage therapy from all of the practitioners here is also the best you could ever find. I had "injured" both of my shoulders this past summer and was doing Physical Therapy
Emily Long
Jan 16, 2019
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Jessa and the Rocksteady team are beyond wonderful. Whether you are looking for bodywork, yoga & movement, personal development, or just a community to support your wellness practices, this is the place. All offerings are about complete health of your body and being both in the studio and out, not just the hour you spend on your mat.
Saloni Shah
Oct 31, 2018
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Rocksteady is a truly wonderful place of wellness and care. I have had deep tissue bodywork with both Jessa and Trista and find their understanding of the active body unparalleled. They have helped me with climbing and skiing issues, and through my pregnancy as well. Not to mention, the new space is lovely! I wish I had time to go there each week, and also to go to the yoga classes.
Ben Navarro
Oct 17, 2018
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This is the most intelligent and efficient bodywork Ive ever experienced. You are welcomed into a comfortable environment that makes you want to hang out and catch up with friends. The Rocksteady community is loving, welcoming, happy, professional and effective. Every session Ive had at Rocksteady has enriched my life. The massage, yoga and various workshops are of the highest quality. The environment Jessa and her crew have created is at the top of my list of places to visit for improving my life.
Thank you Rocksteady!
Thank you Rocksteady!
Ashley Brown
Sep 12, 2018
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Rocksteady Bodyworks really is the antidote. A decade plus of yoga practice and the need for a diverse and well informed movement experience led me to Rocksteady. Jessa and her team provide movement, information, and body work to battle the chronic pain and stagnant lifestyle of our civilization.
After one Rocksteady yoga class the way I view yoga and movement shifted. Rocksteady is a place of healing and rejuvenation.
After one Rocksteady yoga class the way I view yoga and movement shifted. Rocksteady is a place of healing and rejuvenation.
Peri Douglass
Aug 08, 2018
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The space at Rocksteady Bodyworks hosts a beautiful and comfortable space to practice outstandingly instructed yoga and massage therapy. The staff and student community are welcoming and fun to be around. The Yoga Teacher Training is created and taught by Jessa and with her, you will receive a life-altering experience! I highly recommend getting involved with this studio, you will make friends and have a home away from home!
V. D.
Aug 08, 2018
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Katie Barnes
Jul 18, 2018
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This space is welcoming and engaging. Jessa and all the practitioners at Rocksteady share their knowledge and energy with students effortlessly. The wide range of classes and workshops offered make this space perfect for both beginners and seasoned yogis. After each class, I feel more connected to my body and it gives me the confidence I need to perform my best in the outdoor sports I love. Guaranteed you will leave this place rejuvenated and awakened in both body and mind.
I am also a regular massage client. Jessa has a gift. In my 2 years of receiving bodywork at Rocksteady, I've seen drastic
I am also a regular massage client. Jessa has a gift. In my 2 years of receiving bodywork at Rocksteady, I've seen drastic
