Our vision is to assist you in learning the peaceful practices of yoga and mindfulness. We are an accepting community of students who have transitioned with relative ease into a virtual learning space. Find a favorite spot to unroll your mat, turn on your choice of soothing music and unwind with us.
Our classes are trauma sensitive. We recognize the difficulties many are experiencing. It is our intention to assist you in calming the nervous system and finding a greater sense of overall well being. We are currently offering Gentle Yoga and Level 1 Yoga Daily as well as Chair Yoga on Wednesdays.
Our classes are trauma sensitive. We recognize the difficulties many are experiencing. It is our intention to assist you in calming the nervous system and finding a greater sense of overall well being. We are currently offering Gentle Yoga and Level 1 Yoga Daily as well as Chair Yoga on Wednesdays.
Services
I want to help people find acceptance and know that everything is okay. This moment is perfect and beautiful. I want you to experience acceptance in the moment so that you will be able to acknowledge and live your unique inner truth. I am passionate about providing the tools and space for each person to reach that truth in order to find meaning, purpose and joy.
Our vision at Mindful Motion Yoga is to create a comfortable space and accepting community where students can joyfully learn and explore the practice of yoga. We offer a safe environment representing all that yoga is -- peaceful, joyful, nurturing, spiritual, transformative and unifying. We provide a variety of classes to help you gain strength, cultivate peace, release tension and build flexibility.
Download Zoom onto your laptop, desktop, tablet, or smartphone before class. Create your free account on their website using the SAME E-MAIL you use for your Mindbody profile (class signup). Test your audio and video in advance as we won't be able to assist with technical troubleshooting. Your correct e-mail is key!
Our mindfulness focused yoga teacher training program is designed to build a strong foundation in all aspects of the basics of yoga from the physical, to the mental and spiritual. As in our studio classes, we will share our knowledge with you in a safe, supportive environment. It is our intention to encourage your unique and personal journey in yoga.
Reviews (24)
Lisa H.
Mar 02, 2020
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No matter your age, shape or flexibility you can do yoga!
I'm so glad I found this yoga studio. It's close to my home, very clean and the instructors are the best. Everyone is very welcoming. They have many different class options and times. They also offer different package options.
Don't be scared to try yoga, it's like a deep stretch for your body.
Any questions you may have the instructor will answer and no one judges. Everyone is on their own journey. That's what I love about yoga!
Namaste.
I'm so glad I found this yoga studio. It's close to my home, very clean and the instructors are the best. Everyone is very welcoming. They have many different class options and times. They also offer different package options.
Don't be scared to try yoga, it's like a deep stretch for your body.
Any questions you may have the instructor will answer and no one judges. Everyone is on their own journey. That's what I love about yoga!
Namaste.
Samantha Tisdale
Dec 13, 2019
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Truly amazing instructors! Each one has their own unique style that I really enjoy. They have several different types of yoga offered here, including one geared towards "desk warriors". I went here after having many knots and spasms in my foot from running too much. Mindful Motion helped ease my muscles while also building them. Cheaper than all other studios that I looked into. They also offer a lot of useful supplies for free (mat, face towels, mat towels, blocks, blankets, knee pads, etc.). I've only been going here for a month now and I'm already hooked.
Necole J.
Apr 26, 2019
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Traveled to Jacksonville for work and looked on Yelp for a place to do yoga. I ended up here and am so glad that I went! I took advantage of the 30 days for $30 bc it made the most sense. One drop in class is $15. I participated in the gentle yoga, level 1, and level 2 yoga classes. All of them were great!! Brittany was one of my favorites, I went to 2 of her Thursday classes and left feeling relaxed and more knowledgeable. If I ever return to Jacksonville, I will def come back to Mindfulness Motion.
Trish R.
Sep 08, 2018
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Monee Wilson
Jul 01, 2018
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Actually called three times (with no answer or returned phone call about my inquiry) before dropping by the studio to check it out for a first time yogi experience as a gift for mother’s day. The sign was on stating “OPEN” however the doors were locked and no one inside. Called shortly afterwards no return call after leaving a voicemail. Again if you’re looking for a memorable experience to clear your mind of clutter and de stress ...continue following Beach Blvd to the Jacksonville and Neptune beaches area...after all its free of charge and you can sit and meditate as long as you want
Janel B.
Jun 24, 2018
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I've been coming for about a year and let's just say I'm not the typical Yogi.. I'm plus size. It's taking me here and I still cancelled a downward dog more than a minute or two but I do come and I do what I can. I primarily come for Molly and Me and yoga when my mind says no Molly makes my body say yes. But I wanted to give up cuz I wasn't seeing progress she has a quiet way checked in. I mean ever be able to do what other jokes do I mean ever Advance out of beginner level classes but it's okay. I was getting steroid shots every 3 months in my back and I don
Elena M.
Jun 19, 2018
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I have purchased the introductory deal - 30 days unlimited for $30 and took level II classes with Terri (I can't speak for other classes). Terri is an amazing teacher with years of experience. You can trust her completely, she isn't a newbie who just finished their 200 hr teacher training in 3 weeks in Costa Rica The word "mindful" in the name of the studio isn't just there because it's another one of the "yoga words". Her classes are probably the most mindful I have done at any studio in Jacksonville, and I have taken classes at quite a few studios. The
Sara S.
Mar 08, 2018
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Kristi R.
Jan 06, 2017
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Mindful Motion Yoga is different that any other yoga studio I've been to. If you are looking for a trendy, hip, athletic style studio then you maybe or may not love it here... the emphasis here is mindfulness, compassion and living the teachings of yoga philosophy in our daily lives; on and off the mat. I've been part of the MMY community for over 6 years and have gone through yoga teacher training as well. The classes are well rounded, thoughtfully instructed by wonderful and amazing teachers, and not overly crowded. It's hidden gem that many people do not know about because it
Brooke Tortorigi
Feb 03, 2016
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Mindful Motion Yoga became my home away from home. The sweet owner, Terri, and the beautiful studio welcomed me with open arms and quickly became my safe haven and favorite place to be. I highly recommend the studio for anyone looking to begin or grow their yoga practice in a peaceful, mindful, and warming environment. My life will never be the same due to MMY.
Ann O'Connor
Jan 31, 2016
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Bodyworks By Rob
Jan 13, 2016
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What makes Mindful Motion Yoga so amazing? First and foremost, without a doubt it is the teachers. The owner, Terri, has put her greatest efforts into shaping the team of wonderful instructors in such a way that breeds an atmosphere that is calming, compassionate, comfortable and accepting. Secondly is the classes; there is a wide range of different class types to drop in on for any body type, and no class is either all physical or all mental, but a mix of both for the individual to take upon themselves and make the class their own. Thirdly, and certainly not the least or last point to note about
Ginny Daniels
Dec 27, 2015
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Sanaa Jaman
Oct 27, 2015
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I stumbled upon this studio on accident during my lunch break from work. At the time, I just started my yoga practice a year before. I have never been to an actual yoga studio and I was interested in getting my RYT 200 to expand my practice. I entered the studio and I met with Terri (the owner). We had a wonderful conversation, I love the energy and the vibe of the place so I signed up for teacher training. I didn't live in Jax at the time and was commuting for work from gainesville (1.5 hr away). I was willing to make that drive to be part of the training. And I am so glad and grateful I did.
Cathy L.
Sep 11, 2015
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Whether it's your first yoga class or you are looking for a studio where you can continue and grow your current practice, I highly recommend Mindful Motion Yoga. I joined this studio earlier this year and my practice has improved, has been challenged, and continues to grow because of the instructors at the Mindful Motion Yoga studio. The Basic classes are fantastic for all levels because of the options the instructors provide and guide you into for each pose depending on the level your current practice is at. My favorite class is the Basic class offered mid week at 5:30, the same class is
Alura R.
May 20, 2015
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I've been coming to Mindful Motion for a few weeks now and really love it. I wanted to join a yoga studio that made me feel comfortable since I am new to yoga and this place does just that. All of the classes I've been to have a good mix of beginners, moderate and advanced skilled yoga students. I can already feel a difference in my body and my flexibility which is rewarding. I've only experienced Mary Claire and Jordan as my instructors since I take the heater yoga classes and both instructors are awesome! Oh, and I really love how they provide equipment and a clean studio for you
Rachel B.
Mar 23, 2015
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I've been going here for a few months and it's nothing short of a fantastic experience each time. All of the instructors that I've had the pleasure of taking class with have been descriptive, helpful, and welcoming. Terri, the owner, has been the best part of my experience. Instead of just being another student, she quickly began to recognize me and talk to me like a friend. It seems like she truly loves what she's doing and loves all her students. The price is definitely fair compared to other yoga studios in the area and it's all inclusive. You can use everything they
Michelle S.
Jun 05, 2013
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I have attended classes at Mindful Motion Yoga several times. Each experience is wonderful! MMY offer various different class levels and schdules that are very convienent for me. All of the staff are helpful and fun to learn from! The studio is clean and peaceful just what I was looking for in a yoga studio.
Barbara H.
Apr 13, 2013
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This is my first and only review on YELP. I had zero experience with yoga and I bring up the median age considerably when I go. I started off with a basic yoga class with Terri (proprietor) and have stuck with it. Even though I cannot put weight on my wrist, if she is aware of your limits, she offers alternative positions or suggestions. The atmosphere is so serene and still.
She also offers the first class free! In less than two months, I have so much more flexibility, but better than that, when I get stressed (main reason why I started here) I do a couple of shoulder drops and rolls and breathe
She also offers the first class free! In less than two months, I have so much more flexibility, but better than that, when I get stressed (main reason why I started here) I do a couple of shoulder drops and rolls and breathe
Ashley M.
Apr 09, 2013
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I took my first yoga class yesterday here and I can't wait to go back. I took the gentle yoga as my first yoga class and it was just the right fit for a newbie like me. I felt limber but I did not get a hard work out. Slowly building into different levels.
The studio is clean and quiet. The other classmates were really friendly. Great location and easy to get to. And they have classes to fit anyone's schedule.
The studio is clean and quiet. The other classmates were really friendly. Great location and easy to get to. And they have classes to fit anyone's schedule.
Elizabeth W.
Jan 16, 2013
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Great studio! Peaceful, inviting atmosphere with little judgement, if any (so unlike a lot of the competitive swear-til-you-pass-out studios). Most of the teachers are wonderful, only a couple lack the presentation ability but are new to teaching still. Anything you need is provided - mats, towels, straps, blocks, even water. Prices are reasonable, especially if you purchase a package. The owner is very involved and remembers you (also unlike many studios). Don't feel like you're not flexible or athletic enough - there are modifications offered for every pose in the classes. Overall, my favorite
Anastasia Brazhnykova
Jul 16, 2012
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Marge L.
Mar 01, 2011
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Best Yoga studio in Jacksonville...... Excellent teachers. Terri is a great teacher and whether you are a novice or seasoned yogi you will learn something new in class. The studio is small but extra nice and spa-like, EVERYTHING needed is provided including complimentary bottled water, towels, mats, blocks, rolls, straps etc....... If you are thinking of trying yoga its a great place to go and learn.... you won't feel intimidated or left behind even if someone is in an advanced pose next to you.
Cristy B.
Feb 04, 2009
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While visiting my sister I decided to take her to a yoga class. I searched for yoga studios on the web. There were several to choose from but I picked out Mindful Motion Yoga for 2 reasons: one, it was a convenient location for my sister, and two, because they had a beginners class on Friday evening, which was when we wanted to go. Our first class was free, always a bonus. Before we went, I called to make sure that the info on the website was up-to-date, and it was. The person on the phone was super friendly and helpful. As it turns out, I had been speaking to the owner, Terri. She's a
