Join us for in-studio -OR- virtual interactive 405 YOGA LIVE! classes from wherever you are!. The best thing about OUR virtual classes is that they are INTERACTIVE! You can see us AND we can see you (if you let us). We try to make it feel like you are in the class with us - It's second best to being in the studio!.
405 YOGA hosts a vibrant, lively, and happy yoga community. Our roster includes the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun, with a focus on community and interpersonal connection.
405 YOGA hosts a vibrant, lively, and happy yoga community. Our roster includes the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun, with a focus on community and interpersonal connection.
Services
405 YOGA virtual yoga classes are live-streamed, interactive and feel more socially connected and supportive than recorded videos. Students with their camera on can be seen by the instructor while they practice and will receive feedback and encouragement, just as if the instructor was right there in their living room.
As a neighborhood Power Flow studio, our core offerings are aimed at building strength, flexibility and community, one class at a time. These classes move at a continuous pace, use repetition to strengthen, and actively engage the body and breath. Create a balance in your practice by pairing our core offerings with our more restorative offerings.
Accessing the Studio: The main entrance to the studio is on the north side of the building facing R&J's Supper Club. Parking: There is parking all around us in lots and on the street! We are in a happenin' place of town, so we advise to arrive a few minutes early to find parking. Please do NOT park in the lot to the north of us that belongs to R&J;s, as they have signs saying they will tow, and they will enforce it.
405 YOGA has one of the highest alumni-rated Yoga Teacher Training programs in the nation. We've trained 150+ instructors with the skills to build their passion into a thriving career. In 405 YOGA's 200 Hour Teacher Training Program you will gain the skills to empower yourself and those around you, explore and deepen your own practice through a powerful, athletic practice and personally grow in an authentic, sustainable way.
Reviews (17)
Gerrit D.
Oct 17, 2021
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405 is the best yoga studio in the city! A great venue in a central location offering classes to fit almost any schedule and skill level. Plus fun events out in the community and in their space. Not to mention instructors that are talented, kind, supportive, actually teach, and foster a real sense of community. If you're looking for a place to practice or just want to try a no pressure yoga session to stretch out one time, this... is... it!
M. R.
Oct 17, 2021
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Ryan B.
Sep 27, 2021
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Lindsey M.
Sep 18, 2021
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Jenni R.
Nov 25, 2020
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I love 405 Yoga. They are like my second family. I don't even know how long I've been coming here. But I'm so thankful my husband bought me a class pass a long time ago. We have made so many close friends. Yoga has been great for my body and my soul.
Everyone at 405 Yoga is there to support you. If you haven't tried yoga, please do. If it's your first time, don't worry! 405 Yoga has got you! You will not only make new friends but you'll get a great workout in the process.
Everyone at 405 Yoga is there to support you. If you haven't tried yoga, please do. If it's your first time, don't worry! 405 Yoga has got you! You will not only make new friends but you'll get a great workout in the process.
Erin R.
Oct 05, 2020
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Christine S.
Mar 30, 2020
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Sam M.
Feb 28, 2020
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Hands down the best yoga studio in OKC. It has small class sizes with lots of room, it's warm, welcoming, and it's definitely challenging. My first class Rey was so hands on and helpful - she always takes the time to work with everyone individually in their practice and I've definitely improved because of her patience and support. Her classes are my favorite part of the week! I literally cannot say enough good things about 405 & their community.
Damian D.
Jan 28, 2020
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Megan is literally the best! I've been to other studios, but she delivers the perfect yoga experience. She somehow combines a high intensity work out with a zenful approach! You are able to go at your own pace or do more and she will help you with your form along the way. I don't think I've ever had a better instructor. I would highly recommend to anyone just starting out or for someone looking for a more advanced form of yoga. She also somehow manages to remember everyone she meets! I'm thoroughly impressed!
Andrew K.
Jan 17, 2020
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Michelle R.
Jan 26, 2019
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I enjoyed the class I took here today. I found somethings less than perfect. I learned a lot and definitely feel like it will be useful.
1. There were 2 blankets.
2. The bathroom is outside and you better remember the code or else you are locked out.
3. The floor was cheap looking.
4. It's hard to discern where is the front door.
But I did love the teacher and the vibe.
1. There were 2 blankets.
2. The bathroom is outside and you better remember the code or else you are locked out.
3. The floor was cheap looking.
4. It's hard to discern where is the front door.
But I did love the teacher and the vibe.
Amie G.
Jan 16, 2019
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Daniela B.
Aug 30, 2018
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405 is like a second home to me. I found my tribe there. The community there, including the teachers, and shift lead team, and all the other yogis really make it special. I have been to SO many yoga studios on the east coast, north coast, and in the south and this place has my heart. The physical challenge of 405's unique powerflow sequences is exactly what I've been searching for, without even knowing it! It has helped me reach new goals in physical fitness, feeling more at peace with myself, and gaining more clarity about my place in the world. :)
Heidi W.
Aug 28, 2018
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Payton M.
May 14, 2018
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This is honestly the best yoga experience I have ever had. The teachers are wonderful and really help with your practice. The space is always clean. The staff is always friendly. The best work out I have had in a long time. Coming here for yoga has improved my life from a physical and mental stand point. I feel stronger and more confident. I love the heated yoga classes. I love how accepting and kind everyone is and I plan on attending classes for as long as I am in OKC.
Anna F.
Feb 07, 2018
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I really like coming to classes here! The entrance is on the north side by R & J Lounge. I definitely entered through the door on the wrong side my first time, because I didn't realize you had to walk around to the other side. Power flow yoga was new to me and the fast pace really gives you a good sweat even without being a heated studio.
They provide everything you could possibly need including a water fountain, mats and towels - at no charge! I love being able to bring a reusable water bottle and filling it up here. It's crazy how many studios don't have these things for
They provide everything you could possibly need including a water fountain, mats and towels - at no charge! I love being able to bring a reusable water bottle and filling it up here. It's crazy how many studios don't have these things for
Tracy M.
Aug 19, 2017
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This place! owner Meredith is very personable and relational. She is energetic! I took class with Shana Huard, awesome awesome instructor. This studio focuses on instructional teaching. The owner prefers they actually teach and instruct rather than getting their own workout with us, too. I really appreciate this as I want my form and poses to be correct and improve. I love their commitment to MY practice. I would highly recommend this place. Drop in rates available; competitive pricing and you can use their mats and towels for no additional charge.
