Free Spirit Yoga Studio creates and promotes healing and good health. Our yoga studio specializes in stress release and creating healthy bodies through yoga, pilates and meditation. If you are looking for a small, intimate studio for your yoga practice, you're in the right place. No matter your age or current health status, it's always a great time to begin your yoga practice.
Yoga can help release stress and alleviate anxiety by promoting a calm state of mind with pranayama breath, poses and meditation. Yoga promotes health, vitality, and well-being. Yoga may seem intimidating, but no matter your age, health or fitness level, you can begin a yoga practice. With simple yet effective poses, yoga stretches the body to help improve flexibility, coordination, and balance.
Yoga can help release stress and alleviate anxiety by promoting a calm state of mind with pranayama breath, poses and meditation. Yoga promotes health, vitality, and well-being. Yoga may seem intimidating, but no matter your age, health or fitness level, you can begin a yoga practice. With simple yet effective poses, yoga stretches the body to help improve flexibility, coordination, and balance.
Services
When you walk into Free Spirit Yoga Studio, you will get an immediate sense of peace, knowing this is a special place of spiritual practice. The studio is small and intimate, with a very comfortable atmosphere. Free Spirit Yoga Studio is the perfect spot for those looking for a combination of a truly spiritual practice, while healing and balancing the body.
Dee Mathis has been practicing meditation since 1999 and she was certified by the Rev Master Parthasarathi Rajagopalachari to teach meditation. Students learn to meditate on the divine light in the heart. This simple practice is easily integrated into a busy lifestyle, bringing balance, joy and spiritual growth.
Reiki healing is a technique to promote healing and reduce stress and help anyone to tap into an unlimited supply of "life energy." Reiki was discovered by Dr. Mikao Usui, a Japanese Buddhist, in the early 20th century. A treatment feels like a wonderful glowing radiance that flows through and surrounds you with many beneficial effects including relaxation and feelings of peace, security, and well-being.
Reviews (8)
Katie Stevens
Aug 16, 2020
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I visited Free Spirit Yoga Studio recently and was very pleasantly surprised. The studio is very cozy and clean. Some classes are offered in a nearby park or via Zoom, which I plan to take advantage of. The instructor, Dee, is a lifetime student, as she continues to learn new and different yoga techniques from all over the world, and she is not only willing, but eager, to pass along her wealth of knowledge to her students. During sessions, Dee is everything a yoga instructor should be: a clear, effective communicator, extremely pleasant voice to follow along in class, and most importantly, Dee
Roxane L.
Aug 13, 2020
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When Covid began in March, by body missed being able to practice at Free Spirit Yoga. I am so excited that Dee went back to her full schedule of classes - all on ZOOM!! I love it. I have been able to attend 6 to 7 classes a week, with her monthly unlimited class pass. I feel so much better. Even my dog, Marco loves it.
Zac Coplon Zac
Aug 06, 2020
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Free Spirit Yoga is hands down my favorite studio. I've personally studied under the instructor Dee Mathis for more than 10 years. She is a true veteran professional and proficient in many forms of yoga. This is a genuinely calm and peaceful environment unlike many of the overhyped studios popping up. Monday and Wednesday classes are currently being held online via Zoom. Call the phone number provided to speak with Dee about future dates and times!
Roxane LaCombe
Jul 02, 2020
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Positive: Communication, Professionalism, Quality
When Covid began in March, by body missed being able to practice at Free Spirit Yoga. I am so excited that Dee went back to her full schedule of classes - all on ZOOM!! I love it. I have been able to attend 6 to 7 classes a week, with her monthly unlimited class pass. I feel so much better!!
When Covid began in March, by body missed being able to practice at Free Spirit Yoga. I am so excited that Dee went back to her full schedule of classes - all on ZOOM!! I love it. I have been able to attend 6 to 7 classes a week, with her monthly unlimited class pass. I feel so much better!!
Heather B.
Mar 15, 2019
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Dee's studio is a true sanctuary and she is a true teacher and healer with an abundance of experience and training. I have only been attending yoga and guided meditation with her for a couple of months now, but it has been life changing already. I know, that sounds dramatic, but I have benefited from a reduction in anxiety and stress and an increase of peace and calm. My need for prescribed anti-anxiety medication has drastically declined. This is not a hardbody, competitive, Lululemon atmosphere. All are welcome, all are celebrated. It is spiritual and physical. All parts of our bodies and
Polly Behringer
Jul 24, 2018
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Her Sunday morning meditation is a beautiful practice. The studio provides a place where a person of any age and any background to come and practice. Dee makes you feel at home; like a favorite aunt, sister or friend that helps guide you through the practice. She keeps her sessions fresh by offering different things weekly. I loved her Chakra series in the fall
Greg Hau
Jul 17, 2014
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I have been attending Free Spirit Yoga for a number of months. I really enjoy the classes. Dee is a very knowledgeable, safe and incorporates many methods of yoga in her classes. I really love how she really gets to know her students and genuinely cares about them. It's not all about the "pose" with Dee. With Dee you'll get the whole yoga package- teachings, meditation, breathing and healing. She really helps me live my yoga - from the heart. I highly recommend her classes.
Namaste Greg.
Namaste Greg.
Anna F.
Jun 25, 2013
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I practiced here after buying a voucher for here from Living Social and it was wonderful. The space is also the instructors loft apartment so it is very "homey." Conveniently located just south of 63rd and Villa, Free Spirit Yoga Studio has been a hidden gem here in the city since it opened in 2000. Dee is the instructor and she shares a great experience for her students. I felt very comfortable here and it is a great space. She also provides mats and other exercise equipment to supplement the yoga.
