Over the past twenty years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease.
They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests.
They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests.
Services
This exceptional group of yoga teachers are some of the best trained, inspiring and skilled in Westchester. You can filter by teacher, style or level to find what you are looking for. Rent one video for a 24 hour time period for $12 or subscribe for $23 a month and have unlimited access to all videos!.
Are you longing for something thoughtful, inspiring and hopeful to immerse yourself in? Join me to learn about the world of yoga, and how you as a person, can transform your daily experiences, open up your awareness and cultivate a more balanced, healthy life. We are so excited to finally be able to run this fall's 200 Hour Yoga Teacher Training in person after this difficult year.
Kids are not just mini adults. Teaching yoga and mindfulness to children effectively takes a particular set of skills. Yoga Haven's Kids Mindfulness & Yoga Teacher Training will give you the tools to work with school age children in a variety of settings. Yoga and mindfulness practices give kids and teens the tools to better understand themselves, foster their well-being and develop a sense of empowerment and achievement.
Most 200 hour teacher trainings barely scratch the surface when it comes to Restorative Yoga. Expand your knowledge! Learn how to help yourself, your students, family and friends with the healing power of restorative yoga.
Even if you do not plan to teach a traditional Restorative Yoga class, the tools you gain from this training will serve you in general classes, work with your private clients, and deepen your own practice and understanding of yoga.This training is also recommended for non-yoga teachers, including: nurses, doctors, hospice workers, caregivers & social workers.
Even if you do not plan to teach a traditional Restorative Yoga class, the tools you gain from this training will serve you in general classes, work with your private clients, and deepen your own practice and understanding of yoga.This training is also recommended for non-yoga teachers, including: nurses, doctors, hospice workers, caregivers & social workers.
Reviews (4)
Kelly V.
Apr 13, 2016
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Excellent local yoga studio! I have been attending classes here regularly for 2-3 years and I'm always pleased with the classes and facility. Great friendly staff who go the extra mile to get to know you. Beautiful and calm environment without feeling stuffy or pretentious. Lots of metered parking right across the street.
Francis M.
Sep 29, 2015
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I've been meaning to write this review for a few weeks now, me and my girlfriend took a class at Yoga Haven 2 a few weeks back, and I must say it was the best yoga class I have ever taken, hands down. It was a very comfortable atmosphere and the instructor (wish i could remember her name) made it fun and enjoyable, which is nice for me as a beginner, at times some other studios have an intimidating atmosphere of ultra flexible and experienced Yogi's, and while there were definitely some there, the vibe was still comfortable and inviting.
I've done a handful of Yoga classes in my
I've done a handful of Yoga classes in my
Graciete L.
Nov 11, 2014
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This is a beautiful yoga studio and a terrific addition to the community. When you walk in, there is a small lobby to greet your yoga instructor and pay your fee. There is a shoe and coat rack as well. The classroom itself is quite spacious with beautiful clean wood floors. It probably accommodated 20 students. The room can be darkened for meditation with heavy curtains. Don't worry if you don't have a mat; they have ones to borrow, in addition to blocks, blankets, etc. I attended a 75-min Level I yoga class (last 10-15 min is meditation) and loved the way my body and mind felt after
Jen H.
Oct 13, 2013
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