With views of the downtown Des Moines skyline, Capitol and Japanese Bell of Peace & Friendship, this fresh air yoga class invites you to explore mindfulness in movement, breathing, and relaxation. Beautiful sites, scents that amplify the goodness of our activities, and flavors that entice & nourish.
Sincerely committed to you, Lynn Marie will bring creative ideas & sweet touches to each of your connections. Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness. Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace.
Sincerely committed to you, Lynn Marie will bring creative ideas & sweet touches to each of your connections. Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness. Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace.
Services
Our Holistic Wellness sessions will empower you with knowledge and tools to find and sustain wellness for your whole being. Self care compliments your healthcare practices enabling you to explore a wider range of good health. As your wellness partner, Lynn Marie Hemera actively listens to your needs and provides services tailored specifically to you.
Your Unique Needs - All yoga classes, public and private, invite you to move with your breath honoring your body's unique needs. Pick a Better Time - Don't see a class time or style you'd prefer; schedule a private individual or group class. Yoga Style for Everyone - Lynn Marie has taught students ages 3-93; there is a style for every body to receive yoga's benefits.
Healthy living advice often includes eat well, manage your stress, get rest, drink fluids, move and connect with others. It's easy to get lost in the details of what that means and how to do it. On top of that, there isn't a one size fits all approach to wellness that is sustainable.
As your Holistic Wellness Guide, Lynn Marie Hemera is your health partner and helps to guide, educate and provide tools to help you live well and be well in ways that meet your lifestyle and needs.It's not about making perfect choices, rather we aim to find better choices with the options available to you.
As your Holistic Wellness Guide, Lynn Marie Hemera is your health partner and helps to guide, educate and provide tools to help you live well and be well in ways that meet your lifestyle and needs.It's not about making perfect choices, rather we aim to find better choices with the options available to you.
Yoga, breath exercises and embodied meditation benefits become more impactful when we explore our practice alone as well as with others. If you would like your own personal video, sequence or other tool to support your home practice, Lynn Marie would love to discuss your options and you don't have to be "local" to reap the benefits of working with her.
Great conversation paired with a treat for your belly, aromatherapy or other delights to amplify nature's beauty. Our journey takes us into the prairie, with water, wildlife and landscape views. Enjoy this moderate, hilly hike on the Warren County Conservation Board's Annett Nature Center trails. The wide, dirt path weaves through prairie flowers to an overlook tower.
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