Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and gain muscle.
We specialize in providing one hour group-oriented personal training classes. Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment.
We specialize in providing one hour group-oriented personal training classes. Our high energy classes involve high intensity cardio mixed in with weight training. All workouts are geared towards body fat reduction, weight loss, muscle toning, and muscular endurance/growth. Each class is custom tailored to help you maximize your potential in a positive, reassuring environment.
Services
Our philosophy hinges on the idea of improving lives by improving lifestyles. Our team will guide and coach you through all aspects of health and fitness, from exercise to nutrition, and our personalized workouts and group classes will help you maximize weight loss, reduce body fat and build lean muscle.
Every day is different and at Body Evolution we believe each class should follow the same guidelines. We want your body to experience something new each workout. Below are the types of classes we focus on throughout the week. Although the headlines for the classes do not change weekly, we can guarantee you this is not the case for the workouts in each class.
Reviews (26)
Ronald Lowe
Oct 26, 2021
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Raga Maddela
Jul 22, 2021
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Christina Lee
Jun 05, 2021
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I have been with Fawad for 5+ years, and he has never compromised the quality of training he gives his clients. He will be honest with you and yet challenge you at whatever level you are at. He has the knowledge and versatility to work with all of his clients even if we are in the same workout class. He will offer one-on-one training, as well as classes. I prefer classes so it provides me a little “space” to not have someone watching me and I like the social aspect of seeing familiar faces. Fawad knows how to keep it fun and he makes YOU accountable. I know when I’m feeling my best, especially
Matthew Patten
Jul 26, 2020
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Emily C.
Feb 09, 2020
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This review is so long overdue! I've been going to Body Evolution pretty consistently since March 2017. When I started, I never worked out and could barely do a pushup or lift a 5 pound weight (not joking). I've slowly built up my strength throughout the years and attribute that to my amazing trainers who have constantly believed in me. Adrian, Justin, and Fawad are absolutely unparalleled as the BEST trainers out there. They're strict in the workout regiments, but their energy and encouragement always keeps the workout fun. They know exactly how much to push you and call you out
Naveed B.
Feb 05, 2020
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Calvin Chu
Sep 15, 2019
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The staff are super positive people that genuinely care about their client's well being. The workouts are effective. I feel like the gym has a kind of "Average Joe's Gym" vibe from the movie dodgeball. It's a welcoming facility that wants to share the enthusiasm to want to be healthier. No standards or expectations- simply just a good attitude.
Andrew Melgar
Jul 07, 2019
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Aparna Koganti
Jul 01, 2019
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Ridhima R.
May 08, 2019
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I never write reviews generally, but body evolution is so great, I was compelled to write one. After trying everything out there, I went for a trial class at body evolution and never looked back. From being someone who use to find excuses to go to the gym, I now wait and look forward to going to the gym. All the trainers are super attentive, and Justin in particular knows my body and strength better than I do now. I feel stronger and healthier with each passing day, and there's a marked improvement in my stamina. I'm never trying any other place now!!
Andrew M.
Apr 11, 2019
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Been coming here for almost a total of 3 weeks and I have loved every class. All the trainers are fantastic. They teach you what you are supposed to do, they are fun and enthusiastic. I really feel the workout and definitely have felt sore after. I never leave this place without breaking a big sweat so I am happy! Catch you in class! O they also offer things like measurements, food plans and more; so if you are really trying to cut down they can help even more!
Selena C.
Mar 21, 2019
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Words cannot describe how much I love this place! I've been coming to Body Evo for about 4 1/2 years now and I can't picture my life without it. I'm a totally different person because of them. I am stronger, more confident and happier. I am in the best shape of my life!! When i first started I couldn't even do a girl pushup. Lol The trainers are amazing guys that I consider my friends. It doesn't matter your age, what kind of shape you're in, past injury ....this is the place for you. They will help you on nutrition and weightloss too if you're interested
Balaji G.
Jan 16, 2019
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Awesome team and great work out . They keep changing the workout so it's always interesting . Good for all levels and guaranteed you will come out with a great work out. Additionally the team Fahad, Justin and Cassandra are awesome. They encourage you , and also modify according to your level .You have to go there for the team!!
Keep it up guys!
Keep it up guys!
Xiang L.
Jan 08, 2019
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Maria S.
Dec 01, 2018
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Everyone at BE is awesome! I was working out there all the way until the day before I gave birth. They were accommodating to my needs and modified my workouts. Working out during my pregnancy made the whole pregnancy easier. I returned 2 months after giving birth and they also we adjusted my workouts since I had a C-section. Now comes the quest to get even healthier so I can be there for our little baby.
Thank you very much once again Fawad, Adrian, Justin, and Cassie!!!
Thank you very much once again Fawad, Adrian, Justin, and Cassie!!!
Vamsi Duppanapudi
Oct 17, 2018
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Body Evolution! Nice place to change your fitness routine, Trainers are very friendly and experienced. I never feel like getting bored in doing stuff, every class has a different set of workouts, pushing my limits. I seriously recommend this for anyone who is passionate in working out for healthy living.
Patrice Jamison
Aug 20, 2018
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Great, high energy environment. Trainers are very attentive and are focused on making sure you are getting the most out of you workouts while still having fun! I’m currently going 3 mornings a week and although I’m tired when I leave I can already feel more flexibility in my joints and movement. I plan to keep to the 3 times a week schedule and look forward to seeing more improvements in my physical and overall health. Great start to 2019! Hi Adrian!
Annie N.
Jun 24, 2018
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Long overdue review!! When I first started here, my goal was to lose weight. But all of the trainers have really helped me establish new goals like building endurance, eating better, feeling better mentally.. the list goes on.
The workouts are killer, but the more you come the more you'll realize that everyone is rooting for you and setting you up for success, whatever that may be for your personal goals. Also, it is worth noting that if you ever have an injury or any discomfort, the trainers will do everything to accommodate you and adjust workouts as necessary.
Fawad, Justin, Adrian,
The workouts are killer, but the more you come the more you'll realize that everyone is rooting for you and setting you up for success, whatever that may be for your personal goals. Also, it is worth noting that if you ever have an injury or any discomfort, the trainers will do everything to accommodate you and adjust workouts as necessary.
Fawad, Justin, Adrian,
Mike M.
May 04, 2018
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Cannot say enough good things about BodyEvo!
Fawad, Adrian, Justin, Cassandra are fantastic, and you couldn't ask for a better environment and group of people to help you get in shape.
This place has completely changed my outlook on fitness and body health.
If you are even considering it, it's a must!
Fawad, Adrian, Justin, Cassandra are fantastic, and you couldn't ask for a better environment and group of people to help you get in shape.
This place has completely changed my outlook on fitness and body health.
If you are even considering it, it's a must!
Alexa B.
Mar 27, 2018
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Highly recommended! The team at Body Evolution are so positive, motivating, and skilled at training! I love how in any group class, there's such a range of ability levels amongst participants, so whether you're just starting out, have an injury, or want to take your existing fitness routine to the next level, they've got a great class for you!
I've been trying to find a good fitness home for a few years, and now I feel like I finally have. I have never been a person that looks forward to working out, but I look forward to coming here, and I feel great every time I leave! :
I've been trying to find a good fitness home for a few years, and now I feel like I finally have. I have never been a person that looks forward to working out, but I look forward to coming here, and I feel great every time I leave! :
Aleja F.
Mar 12, 2018
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I have been in a lot of boot camps and this boot camp is not your ordinary or typical one. I gained a lot of weight after my divorce and my uncle's death, so I needed to get back in shape.
Adrian, Fawad, and Justin are not only coaches but they are mentors, teachers, and MOTIVATORS in your weight loss journey. Adrian is my coach who checks my measurements and he is always checking on me and making sure I log my food ( he is hilarious!!!!!) actually Fawad and Justin are as well super funny.
These guys do not play!!! they want to make sure everyone is performing well and making sure everyone
Adrian, Fawad, and Justin are not only coaches but they are mentors, teachers, and MOTIVATORS in your weight loss journey. Adrian is my coach who checks my measurements and he is always checking on me and making sure I log my food ( he is hilarious!!!!!) actually Fawad and Justin are as well super funny.
These guys do not play!!! they want to make sure everyone is performing well and making sure everyone
Nicole T.
Dec 06, 2017
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BE has completely changed my life. In 11 months I have gone down 3 pants sizes, lost about 50lb, brought my body fat % down and have learned so much about nutrition and meal prepping.
I never ever ever would have thought that I'd actually enjoy going to the gym. But I can honestly say, I plan my days around my BE schedule. It is harder for me to take a rest day than to miss a BE class because I love it so much.
Here's what I love:
- The trainers all truly care about fitness, nutrition and health. They are knowledgeable about injuries, stretches, muscles, workouts...EVERYTHING
- The
I never ever ever would have thought that I'd actually enjoy going to the gym. But I can honestly say, I plan my days around my BE schedule. It is harder for me to take a rest day than to miss a BE class because I love it so much.
Here's what I love:
- The trainers all truly care about fitness, nutrition and health. They are knowledgeable about injuries, stretches, muscles, workouts...EVERYTHING
- The
Mal L.
Dec 08, 2016
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I recently moved from San Francisco and was looking for a boot camp/circuit training type of class. I hate the gym and all those trendy type of classes. I just wanted an hour 3x a week high intensity work out and I found it! I also have a gnarly hip problem and the trainers have helped me tremendously with giving me alternative work outs.
Fawad, Justin, Adrian, and Jamal are incredibly friendly, professional, knowledgeable, and caring. You can tell that they love what they do. It's more of a family then a "gym". They bring their A game to every class and I need that after a long
Fawad, Justin, Adrian, and Jamal are incredibly friendly, professional, knowledgeable, and caring. You can tell that they love what they do. It's more of a family then a "gym". They bring their A game to every class and I need that after a long
Charlene G.
Nov 19, 2016
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Tried Body Evolution for the first time last A couple weeks ago. My cousin, who has been coming for a while now,has always recommended that I try this place because they offer hardcore, rewarding, feel-good workouts; she was absolutely right on with that!
The initial process of getting me started was easy. I arrived 15 minutes before the class to fill out the newbie paperwork and to receive a tour of the facility. One of the trainers then gave me a breakdown on how the class works and basically what to expect.
Shortly there after, the music was blasting and the class was on its way. There are
The initial process of getting me started was easy. I arrived 15 minutes before the class to fill out the newbie paperwork and to receive a tour of the facility. One of the trainers then gave me a breakdown on how the class works and basically what to expect.
Shortly there after, the music was blasting and the class was on its way. There are
Desiree G.
Jan 24, 2015
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Here's the truth:
If you're looking to lose weight,
looking to get back on track with your fitness goals,
looking to get fit and in fantastic shape
Body Evo is where its at!
If you're already in good shape and tired of your current routine - you'll find change all the time here, your body will be guessing whats next each workout.
BE is a positive, upbeat and friendly environment and will push you to working out at your best.
Adrian, Fawad, Justin and now David are passionate, caring and super knowledgeable trainers (that soon turn into awesome friends) they have all
If you're looking to lose weight,
looking to get back on track with your fitness goals,
looking to get fit and in fantastic shape
Body Evo is where its at!
If you're already in good shape and tired of your current routine - you'll find change all the time here, your body will be guessing whats next each workout.
BE is a positive, upbeat and friendly environment and will push you to working out at your best.
Adrian, Fawad, Justin and now David are passionate, caring and super knowledgeable trainers (that soon turn into awesome friends) they have all
Pritzie R.
Jan 01, 2015
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I'm not really one to write reviews and actually this is the first time I'm doing it. I did it so others can know how amazing Body Evolution is.
I've been training with Fawad for more than four years now and I never worked out before in my life before meeting him. My husband and I decided to change our lifestyle not just for health reasons but to set a good example for our son. I lost 39lbs since then. A lot of sweat (tears and fats) was lost getting where I am today. Together with Adrian, Justin and David; they make each workout a blast! Each day is a different challenge and they
I've been training with Fawad for more than four years now and I never worked out before in my life before meeting him. My husband and I decided to change our lifestyle not just for health reasons but to set a good example for our son. I lost 39lbs since then. A lot of sweat (tears and fats) was lost getting where I am today. Together with Adrian, Justin and David; they make each workout a blast! Each day is a different challenge and they
