Tuesdays from 8-10 pm. Acro Yoga combines the dynamic wisdom of acrobatics, the awareness, breath, and balance of Yoga, with the healing, loving nature of Thai massage. Accessible to the beginner, and challenging to the intermediate as well. No experience or partner necessary. This class puts an emphasis on coordination of breath and movement; "honoring the wisdom of the body" Kripalu.
Prana (breath) provides a vital bridge between the body and the mind. You work according to the limits of your individual flexibility and strength. Students learn to move through the postures while consciously following their breath. This awareness becomes a moving meditation. Your journey into a more balanced, happy and healthy life begins here.
Prana (breath) provides a vital bridge between the body and the mind. You work according to the limits of your individual flexibility and strength. Students learn to move through the postures while consciously following their breath. This awareness becomes a moving meditation. Your journey into a more balanced, happy and healthy life begins here.
Services
Write a review about us on Yelp, and we will gift you 10% off your next series of classes. Please show proof of your review when you redeem your discount. Please come 10-15 minutes before your first class to purchase class(es) and fill out paperwork. What to bring: towel if you think you might sweat, water bottle, yoga mat (if you have one), yourself!
Teacher Training is led by Linda Suffin ERYT, Wayne Lehrer ERYT, Jonathon Simons ERYT, Kristen Eykel ERYT and other senior teachers at Inner Power Yoga Studio Become a certified yoga instructor - or just deepen your own practice and understanding of yoga asana, philosophy and principles.
The Science of Alignment - You will learn how to build every pose from the ground up and how to adjust your students in a way that deepens their connection to the Asanas and the true SELF.The Anatomy of the Physical and Subtle Bodies - Presented by a medical professional with 20 years in the field and by our own staff who have been offering these courses for over a decade.
The Science of Alignment - You will learn how to build every pose from the ground up and how to adjust your students in a way that deepens their connection to the Asanas and the true SELF.The Anatomy of the Physical and Subtle Bodies - Presented by a medical professional with 20 years in the field and by our own staff who have been offering these courses for over a decade.
Yoga classes are a great way to get in shape and maintain or increase flexibility. It can also help with managing pain and anxiety, as well as other ailments and conditions. Anyone interested in learning about yoga and how to begin incorporating exercises in their life can count on Inner Power Yoga.
Anyone interested in family yoga classes can get these services and more through Inner Power Yoga. We strive to provide our clients with a wide range of services that they can use to learn more and expand their knowledge base. Our family yoga classes allow people of various age groups to participate in simple yoga classes that are meant to be fun and beneficial for everyone.
Yoga enthusiasts looking for online yoga teacher training can sign up for classes through Inner Power Yoga. We are a group of yoga experts coordinating online teacher training and even teacher certification courses. People with an interest in learning advanced yoga skills and eventually teaching them to others should sign up for this course.
Reviews (9)
Carolyn Spaeter
Oct 28, 2020
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Nicole Corridori
Jan 07, 2020
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Karena Abe
Jun 05, 2019
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I've been going to Inner Power as long as I can remember. Once I discovered Linda, the other amazing teachers like Jonathan, Ish and Wayne (all offer something different & unique) and the wonderful community feel, I never went anywhere else. I was even motivated to complete teacher training with Linda, another wonderful experience. This is real yoga and non-threatening, instructors are always supportive, Linda is a gem, and fun!
Cassandra Y.
Oct 06, 2018
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The instructor was at the front counter greeting us & chat with us individually. She is super friendly. She has been doing yoga for over 23 years, she is a pro!!
It is a very small class today. Everyone gets attention in the class. She has a wonderful assistant in the class helping us if we have problems with the poses. She gives great instructions in the class. She is awesome!
They also sell yoga clothing & other accessories.
They have their own parking lot at the back of the store. If the lot is full, there are street metered parking in the front & back of the store too.
It is a very small class today. Everyone gets attention in the class. She has a wonderful assistant in the class helping us if we have problems with the poses. She gives great instructions in the class. She is awesome!
They also sell yoga clothing & other accessories.
They have their own parking lot at the back of the store. If the lot is full, there are street metered parking in the front & back of the store too.
Adrianne Aubert
Jul 26, 2018
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I cannot find any yoga studio like Inner Power Yoga, or let me just say I will not waste my time to look for any other yoga studio, because I have this adorable and comfortable yoga studio. A high-class studio but cheaper than any other place in town. They have all the yoga equipment and the ambiance helps you to relax and focus. They also have many different approaching instructors, they are friendly and polite that helps me all throughout the sessions step by step. I learned a lot of things here because of them. All amenities are also complete and clean. They also has a shop where you can choose
Karen Leider
Dec 08, 2017
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Beth Ann Warren
Jun 04, 2016
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I met Linda, the owner, 16, almost 17 years ago. She was the first yoga instructor I had ever had. I remember crying when I was in pigeon pose and wondering if I was crazy lol, only to find out it's a common thing when the great release happens. It was one of the most amazing workout experiences I've ever had. Linda then became family to me. She is like a big sister to me, and her yoga classes are unparalleled. She is hands down the best yoga instructor i have ever had. She is an all around amazing woman and if u want a hard core killer yoga workout she is the woman to go to. Love you Linda!!!
Natalie Zeri
Dec 13, 2015
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Leslie Foumberg
Sep 26, 2015
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