Losing weight and getting in shape doesn't have to mean hours at the gym or bland, diet-y meals. I train busy people 100% online to help them save time and get the results they really want, with key goals, strategies, and support. In 2016, I was a busy in-home personal trainer in New York City.
I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people's apartments (and apartment gyms) twice a week for 60-minute sessions.My schedule was packed, and these were rich and rewarding. You will get the help you need to achieve your physical goals - any combination of weight loss goals and performance goals (like running a race).
I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people's apartments (and apartment gyms) twice a week for 60-minute sessions.My schedule was packed, and these were rich and rewarding. You will get the help you need to achieve your physical goals - any combination of weight loss goals and performance goals (like running a race).
Services
I do one thing, and I do it better than any other online app or fitness service. I coach you one-on-one to reach the goals you really value, with balance, no-nonsense strategies, and smart psychology. And I do it 100% online. But with all the misinformation out there about weight loss and health, you may not know exactly how to do this.
Reviews (10)
Cynthia Saxman Margulies
May 18, 2021
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Rachel has been wonderful to work out with. I never thought it could be possible trading via zoom but Rachel has perfected this. I feel as if she is in the same room with me. She is so knowledgeable and attentive and she keeps me focused and highly motivated! If you want to get in shape, I highly recommend Rachel!
Sarah Ondocsin
Aug 09, 2020
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For me, working with Rachel has been a game changer. I have achieved things that I just have not been able to do on my own in the past. In the past 3 months, I have never missed a workout. This is partly due to the fact that Rachel set me up for success and always makes my plans “do able”. Also, I am a person who greatly benefits from having the outside accountability.
Did I mention that my entire program has been virtual and that I don’t live anywhere near Rachel!? It has been the absolute perfect solution during Covid. Everything I need is on my phone including my meal tracking, my workouts
Did I mention that my entire program has been virtual and that I don’t live anywhere near Rachel!? It has been the absolute perfect solution during Covid. Everything I need is on my phone including my meal tracking, my workouts
Nichole DelPriore
Jul 09, 2020
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Working with Rachel has made my fitness journey exciting and interesting. When I started with Rachel, my intention was to work with her in person. When COVID changed this, we switched to an online format of training weekly along with online diet and nutrition support. I couldn’t be happier with our system! Working online has made working out convenient, right from my own basement. Rachel has so much knowledge not only about workouts but about nutrition as well. She seems to have a fix for every bump along the way! Workouts remain different and interesting, keeping it fun! I would highly recommend
Michele Mancuso
Dec 11, 2019
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Working out with Rachel has been great. After moving to the area I was apprehensive about starting with a new trainer, since I loved mine in Hoboken, but after meeting, I automatically knew she would be a fantastic partner. She has really listened to me and helped me shed these 5 lbs plaguing me for years. She gives me homework I enjoy doing, got me back running again, and I feel like I have a cheerleader constantly by my side. I highly recommend Rachel for anyone who just needs an extra push to those that have bigger weight loss goals. I look forward to continuing to transform my body as we’re
Maureen Curtin
Nov 21, 2019
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Rachel has been fantastic. I've lost over 10 lbs and couldn't have done it without her expert help. I feel great to have done this in a healthy way, transforming my food shopping, preparation and exercise habits. It's a goal I've wanted to achieve for a long time so connecting with Rachel couldn't have been more timely. I highly recommend her!
Robin Yee
Oct 19, 2019
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Rachel is fabulous. Knowledgeable, practical, motivational, real. I started with her two months ago and have been amazed with the results. I’ve lost 14lbs of fat and gained 4lbs of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better.
The workouts she gives are manageable and customized. I knew nothing about working out (really and truly nothing), but was able to follow everything she gave me.
She checks in every few days about what’s working with workouts/nutrition and what needs tweaking. Always helpful, supportive
The workouts she gives are manageable and customized. I knew nothing about working out (really and truly nothing), but was able to follow everything she gave me.
She checks in every few days about what’s working with workouts/nutrition and what needs tweaking. Always helpful, supportive
Sarah Gates
Aug 23, 2019
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Rachel is a fantastic personal trainer. I work with her remotely and find she stays very connected with what’s going on with my health and fitness—so that if I am having an issue with a workout or my nutrition, she knows how to help me course correct. She’s also very good at listening—she’s never pushing me to do things I wouldn’t want to do, but rather helps me explore areas of growth I’m actually interested in. Also, she helped me achieve a pull-up, which I still consider a great victory. In short, she’s knowledgeable, thorough, communicative, and kind. I’d recommend her to
Jl Chapman
Aug 23, 2019
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I discovered Rachel's on-line coaching program through her blog posts and signed-up for Tone Every Zone Challenge 1 this year. It was a 28-day life-changing experience for me. She has designed an amazingly achievable and very practical program that helped me shed weight and gain fitness I thought I would never achieve. I was so impressed that I enrolled in the Tone Every Zone Challenge 2 and saw the results continue to work for me! I can't recommend Rachel and her common-sense, thoroughly researched, well-organized program any more highly. If you are ready to commit to change, she will help you
Michelle Benedict
Jul 12, 2019
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When I reached out to Rachel in May- I was at my wits end - I had worked with other nutritionists but was still 15 lbs over weight - pushing almost 127 pounds - heaviest I’ve ever been at 5’2”. I had no energy and was so down I hated my appearance and how I felt.
Rachel actually listens to you- she customized a fitness and nutrition plan based on my lifestyle, commute and vegan diet. She helped me get motivated to move and made it possible for me to work out at home and while I travel for work!
The workouts are challenging - but the check in calls and email contact with Rachel are inspiring
Rachel actually listens to you- she customized a fitness and nutrition plan based on my lifestyle, commute and vegan diet. She helped me get motivated to move and made it possible for me to work out at home and while I travel for work!
The workouts are challenging - but the check in calls and email contact with Rachel are inspiring
Mariah Iapicco
Jun 01, 2019
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Before working with Rachel I wasn’t feeling motivated, and I was struggling with my blood sugar numbers. After only a month of working with her, I have already seen tremendous results! My blood sugar is stabilizing, and I’m feeling more energized by the day. I have been to personal trainers before, but Rachel truly makes it PERSONAL! She puts so much effort into creating workouts specialized for you, creating a schedule for days that you don’t meet with her, and works with you to create goals that you wouldn’t think to create for yourself. She has helped me to feel motivated to crush a
