Prime promotes positive change through nutrition, fitness and lifestyle coaching. With a focus on performance, health and longevity, we work to empower women who are no longer looking for the quick fix of the past but rather are focused on adding more years to their lives and life to their years by embracing a behavior based approach to health, happiness and fitness.
Prime Fitness and Nutrition uses small group training to help members build strength, cardiovascular fitness, bone density, flexibility, and cognition through a variety of functional movement patterns performed at high intensity in a safe and controlled environment. We work only with women and specialize in training methods that are specifically beneficial to the female population.
Prime Fitness and Nutrition uses small group training to help members build strength, cardiovascular fitness, bone density, flexibility, and cognition through a variety of functional movement patterns performed at high intensity in a safe and controlled environment. We work only with women and specialize in training methods that are specifically beneficial to the female population.
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Run through the entire deck, each suit is a different exercise; the jokers are a wild card representing 15 burpees. This is a perfect one to pair with some outside cardio; a walk, jog, or run! Britt recommends pairing this with a power-hour workout youtube video, this doubles as your background music and a timer to switch movements.
We are old enough to know life is about the journey not the destination, so let's make the trip worthwhile. We're here to share in the adventures of aging with you. Maximizing your physical conditioning and happiness will ensure the best chances of living a healthier life longer. When your systems are running properly life is more enjoyable.
I have been working out at PRIME for almost three years now, and it has mad a huge impact on my life. I've lost weight, built muscle, improved my mood, boosted my energy level, and gained self-confidence. I feel strong and capable! I look forward to my strength training sessions because I know I will be challenged and encouraged by Michelle, Delaney, and Kelsey.
Prime women work hard and each is encouraged and coached at her own level. We have women training for triathlons and women looking to make it up the stairs without feeling out of breath. The beauty of our program is that we all work together on our individual goals. We screen everyone for injuries and mobility issues and then customize your workouts to build strength where you're weak and improve cardio output.
