Tranquility Yoga & Reflexology
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Working together we assess your health and wellness. You are positioned and reclined in a comfortable chair. I work your feet or hands using specific therapeutic thumb and finger techniques. These reflexology techniques cover all the body systems. We communicate about what I feel in your feet or hands and what you may feel in your feet, hands or body.

At the end of the session you will feel de-stressed and relaxed. After your one hour therapeutic reflexology session add a warm epsom salt foot bath to promote detoxification and relaxation. Along with the one hour therapeutic treatment choose from certified organic essential oils to add to your session.
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Since 2015, thousands of people have turned to Mary's Nutritionals as a trusted resource for relief. Mary's Nutritionals products have earned us the highest respect as the most innovative and recognized brand in the nutritional hemp product industry. Novel use of plant nutrients - Whole-plant hemp extract is a combination of the most prevalent therapeutic, activated compounds in the hemp plant.
Yoga is a unique discipline that helps you attain inner peace through ancient techniques of movement, breathing and meditation. Teresa is dedicated to help you make the connection between your physical practice and your inner wisdom and spirit. Classes are Offered at Hanover Township Senior Center, 240 Illinois route 59, Bartlett Illinois 60103.
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