To empower women and girls to use their voice and physical power without reservation when confronted by a person who intends to harm them. Hit with Power seminars are rooted in ancient Kung Fu, a system of Martial Arts that emphasizes using the attackers force back against them. This a very effective form of self defense for women especially, as predators are often bigger and stronger than those they attack.
Seminars focus on simple and effective ways to help you avoid real life attack situations whenever possible, while giving you the tools to handle those that can not be avoided. Just want to say thank you again for an amazing experience! You are incredible and Neven and I learned so much and truly appreciate you sharing your knowledge with us.
Seminars focus on simple and effective ways to help you avoid real life attack situations whenever possible, while giving you the tools to handle those that can not be avoided. Just want to say thank you again for an amazing experience! You are incredible and Neven and I learned so much and truly appreciate you sharing your knowledge with us.
Reviews (7)
Anne H.
Aug 08, 2021
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Michelle's self defense class is a must for every woman, especially young ladies going off to college. Michelle is a true professional. Her 90 minute class covers so much and is very empowering. I brought my 18 and 20 year old daughters and I could see that it not only taught them the basics to defend themselves but got them thinking about situations they might face going off to college or working. We hope to participate in more of Michelle's classes when they are offered.
Catarina Kidd
Jul 06, 2020
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Coach Michelle is outstanding in her skills and ability to convey knowledge customized to her audience. Our family did a small group self defense class attended by 5th graders ages 10 to 11.She conveyed vital information in an age-appropriate way. The girls stayed engaged and active, with lots of safe, hands-on practice, throughout while learning and internalizing the right & power they have to protect themselves. Not an easy subject to teach. Many thanks to Coach Michelle and her assistant coach for an amazing session that the girls are still talking about. Highly recommend for all.
Amanda B.
Aug 13, 2019
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This self-defense class was even better than I had hoped! A group of mothers and daughters (some headed off to college) took Michelle's course together and all came away much wiser and safer. Michelle did a fantastic job customizing her teaching approach to address our group. I am so glad we took this class and our daughters are now more prepared, if needed. I highly recommend this class!
Helena Grima
Oct 09, 2018
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I signed my 12-year old daughter up for a self-defense class for her birthday with some friends. What an amazing experience! Michelle is not only clearly very experienced, but she has a way of teaching kids that makes the material relatable and fun. I highly recommend this class for all girls and plan on signing up for another when my daughter is a little older before she heads off to college. Thank you, Michelle, for such an empowering experience.
Holly N.
Apr 15, 2018
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Michelle came highly recommended from a friend, so I signed my 18 and 20-year-old daughters up and then wound up partaking in the seminar along with them. I can honestly say that this was one of the most impactful ways we could have spent two hours. I am so glad to have been able to give my daughters this experience and knowledge, as they prepare to head off to college and to their adult lives. We not only learned important skills, but also became empowered to believe that we could and would use them if necessary. Michelle also emphasized the importance of setting our own boundaries, of being aware
Jackie W.
Mar 23, 2017
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Coach Michelle came and gave a group of ladies a private class and it was so empowering, educational and super helpful. Now we will be more aware of our surroundings and have more confidence to react to surprises. We all got to try the moves, which was a great way to learn. I look forward to planning another private session, this time with middle school kids! Anyone can benefit from this. Kids, women and men.
Ava S.
Nov 28, 2016
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My daughter and her friend had an, "off to college" class with Michelle. My daughter learned a lot of useful defensive maneuvers and seems more confident with the idea of possibly having to use her new found tools. Highly recommend Michelle, the girls really enjoyed their time with her in addition to learning a lot. Thank you Michelle!
