No matter your fitness goals our goal is to help you get there. We value consistency overall. Wether your a seasoned athlete or never lifted a weight in your life your journey starts by showing up. With years of experience in fitness our crossfit coaches will be able to help you reach your goals. With small class sizes (10 people or less) you will never feel like you are not getting the coaching and attention you need to get the results you want.
You put in the work, we help you along the way, so you can shine your brightest! Wether you want to lose a few pounds, add some muscle or just improve your overall fitness CFSG is designed to bring out the best in each of us and the best of our community. At CFSG we base our fitness programming on a balanced mix of cardiovascular, gymnastics and strength movements that provide a general physical fitness program.
You put in the work, we help you along the way, so you can shine your brightest! Wether you want to lose a few pounds, add some muscle or just improve your overall fitness CFSG is designed to bring out the best in each of us and the best of our community. At CFSG we base our fitness programming on a balanced mix of cardiovascular, gymnastics and strength movements that provide a general physical fitness program.
Reviews (10)
Jared Orr
Oct 22, 2021
Report
Blue Ledon
Aug 26, 2021
Report
Positive: Communication, Professionalism, Quality
Great gym. Been going since May. Every trainer is awesome. They really do help when you are just starting out. Megan really helped me correct my form and gave me tips on what weights I should start out on. If you're looking for quality training, it's here.
Great gym. Been going since May. Every trainer is awesome. They really do help when you are just starting out. Megan really helped me correct my form and gave me tips on what weights I should start out on. If you're looking for quality training, it's here.
Chris Gerlinsky
Aug 21, 2021
Report
Matty Mako
Jul 30, 2021
Report
Jamie Tait
Jun 16, 2021
Report
The sign up process is painless, the pricing is affordable, the class times are convenient, the atmosphere is friendly and fun with equal amounts of serious for learning and growth. The coaches are great and really watch you as move through the different lifts and correct form to prevent injuries. They are always open to questions and offer as much feedback as needed until you feel comfortable. You will quickly become friends with the regulars you work out with. Everyone cheers each other on and they all know you by first name on day one. I am very happy to be a member.
Brant Crockett
Dec 31, 2020
Report
Bryan McClure
Sep 27, 2020
Report
Lolo
Dec 30, 2019
Report
Great atmosphere and very down to earth coaches and close nit family/friends. Love going here has been great for getting me off my butt and going out a doing more activities. One of the coaches (Josh) is great for motivation and pushing you to do your best and become a better, stronger athlete. Would definitely recommend trying Crossfit Solid Gold out !
Aubrey Stapley
Nov 18, 2019
Report
I love this place! I actually have muscles, like ones I can see! I am so happy with my progress and am so excited to continue! Josh is an amazing coach and is very vigilant in teaching proper technique. I love the camaraderie that is felt there. Everyone is supportive and lifts you up. I have never felt more comfortable in a "gym" atmosphere. If you're looking for a non-intimidating, but extremely effective workout come try it out! I would recommend CFSG to anyone!
Frederick McDaniel
Jul 25, 2019
Report
