Contact clearyogarhinebeck@gmail.com, or 845 546 YOGA. to discuss your goals and condition, and we will help you find a class that works for you. You have to bring a willingness to learn and to face your challenges steadily, one step at a time. Aches and pains disappear with regular practice, and after a while, Iyengar Yoga students say they are much stronger, more flexible, and have a higher level of endurance.
Whatever yoga that you learn has to make you a better human being. That's our foremost Dharma (duty) and Iyengar Yoga definitely is meant for that ultimately. But you can't start with that. You won't join a yoga class because you want to live like a lotus flower. You will join a yoga class becauseyou want to get rid of pain, you want to improve your flexibility.
Whatever yoga that you learn has to make you a better human being. That's our foremost Dharma (duty) and Iyengar Yoga definitely is meant for that ultimately. But you can't start with that. You won't join a yoga class because you want to live like a lotus flower. You will join a yoga class becauseyou want to get rid of pain, you want to improve your flexibility.
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There is an ineffable quality to Iyengar Yoga and one must try it to truly understand the uniqueness of the method. It is best to attend a few consecutive classes to investigate the teacher, the variety of sequences and the effects created. As an educated consumer you will be able to describe the differences for yourself.
Certification in Iyengar Yoga is managed through the Iyengar Yoga national Association of the United States and involves assessment of teaching skills, demonstrated practice skills, written understanding of philosophy, anatomy, sequencing, basic therapeutics and pranayama. This program is open to practitioners of Iyengar Yoga who have mature knowledge and a regular practice.
Mabel Elsworth Todd wrote, in her book "The Thinking Body" that most injuries, stresses and strains in the body can be helped, and even cured by re-organizing our understanding of the area in a more holistic manner. She calls this "structural hygiene". We are hygienic in our homes, how we interact with the outer world, and with what we consume - our joints, muscles, fascia and internal organs are no different.
The art of healthy breathing helps with stress, high blood pressure, headaches, immune support, hormone balance, and also strengthens the lung tissue giving more resiliance for the winter months ahead. 48 hours or less prior to the workshop will result in 30% of the cost of the workshop being returned in the form of credit ONLY.
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Shelley Wyant
Dec 08, 2018
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