B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Trauma Release Exercise (TRE), Yoga to Support Recovery from Addiction and AromaTouch.
You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your life. If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist Nina Cally uses a host of yoga tools and healing modalities to help you feel whole, complete and balanced.
You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your life. If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist Nina Cally uses a host of yoga tools and healing modalities to help you feel whole, complete and balanced.
Services
All classes include savasana, a therapeutic relaxation state, at the end of practice. Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique. Savasana is a Sanskrit word with a direct translation of "corpse pose."
Reviews (1)
Vin G.
Mar 16, 2017
Report
