Transform Pilates and Yoga is a boutique exercise studio located in Furlong, PA. We are devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and wellbeing through movement. Certified, mindful instruction is offered in an inviting, calm environment featuring state-of-the-art equipment.
Years of training, continuing education and teaching have made us the dedicated professionals we are. Private, duet and group classes include Mat, Barre, Reformer, Tower, Combo, Cardio Jump Board, TRX/Reformer Combo and Hatha Yoga (all levels).
Years of training, continuing education and teaching have made us the dedicated professionals we are. Private, duet and group classes include Mat, Barre, Reformer, Tower, Combo, Cardio Jump Board, TRX/Reformer Combo and Hatha Yoga (all levels).
Services
Developed by Joseph H. Pilates to strengthen and tone muscles, and to properly align the body. It is a refreshing mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment and concentration on smooth flowing movement. In Pilates the quality of movement is valued over the quantity of repetitions.
Private training is an ideal approach towards building a solid foundation in Pilates, or advancing an already established practice, as well as addressing any specific concerns. An excellent alternative to privates for people who want more of an individualized training environment and attention. Practice with a friend, partner or family member of similar ability and needs.
MAT: Mat classes are often considered the foundation of a solid Pilates Practice. A series of well balanced movements performed on a Mat, sometimes with small props for added challenge. Focus is on breath, strength, control, precision, awareness of movement, alignment and flexibility. These fun and challenging exercises once learned can be done at home or when traveling.
Reviews (2)
Susan Lonergan
Jun 05, 2019
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Transform Pilates and Yoga is a fabulous pilates and yoga studio. All of the instructors are friendly and highly qualified. They make the classes interesting with a little more challenge each time. They are careful to adjust the class based on the attendees and they are always concerned about proper form for your safety. I look forward to my classed each week! This is a five-star studio with five-star instructors!
Cynthia Maryanoff
Dec 23, 2017
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This studio is fantastic: all the instructors are extremely nice, personable, and talented; the equipment is in tip-top shape; the place is very clean and bright. I started Pilates with no experience, prior to a shoulder replacement to strengthen the long muscles; continued after to facilitate recovery. Now that I am back to strong I just do it for fun! The time passes so quickly; never boring! The mantra is NO PAIN! WOW it is the time of day I look forward to! Many thanks to the wonderful staff!
