Yauvana is a mindfulness program for our younger generation where the vehicle of yoga is used to cultivate an inner-knowing of confidence and connection. We offer weekly classes, workshops and retreats that nourish and enliven the mind, body, and spirit. Through a variety of physical practices and reflective conversation, participants discover the joy of life's journey, recognizing the "human" likeness in one another as they share in struggles, triumphs, and support for one another.
When the rest of the world challenges young people to be more, try harder, look a certain way, and draw personal comparisons, it becomes imperative to provide them that cherished time to slow down and remember that who they are in this moment is always enough.YauvanaYoga provides a safe space for participants to listen inwardly, empowering them to weed out negative self talk and nurture the thoughts only worth believing in.
When the rest of the world challenges young people to be more, try harder, look a certain way, and draw personal comparisons, it becomes imperative to provide them that cherished time to slow down and remember that who they are in this moment is always enough.YauvanaYoga provides a safe space for participants to listen inwardly, empowering them to weed out negative self talk and nurture the thoughts only worth believing in.
Services
We offer a variety of classes and events designed to meet the needs of our communities. Should you have a special need, please feel free to reach out to us and let us know how we can serve you and your teen. A day designed especially for ages 12 - 17 to come together and share experiences actively, reflect, explore awar.
Although the practice of yoga has been around for over 3000 years (check out Indus River Valley 1700BCE for more on that), it has evolved greatly within the western culture. YauvanaYoga is the practice of holding physical poses (some are predesigned while others we create together) while controlling the flow of breath and witnessing the thoughts and sensations that arise.
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