You don't have to choose between convenience and community. Join us any day of the week from the comfort of your home with our Zoom live stream classes. Yep, you'll even be able to speak directly with your instructor. Our youth yoga program helps your child build confidence, coordination, and emotional regulation. Join us for the session, or an individual drop-in. Open to ages 5-12.
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We believe yoga is more than a physical practice - it's a vehicle through which we can build deeper connections with ourselves and other people. For us, that connection is the foundation of well-being, and what we wanted to foster when we launched TPY in 2014. This space is about community and is a gathering place for all who seek a balanced lifestyle.
Join us for an introduction of tools with breathing and meditation that you can take off your mat into everyday life. A key to a flexible, strong, and healthy body is your core. The entire core section: abdominals, obliques, erector spinae, hip flexors, and pelvic floor muscles. Join the Liba and Sarah as they lead you through this all-levels workshop focusing on how to incorporate more core to your workouts and day to day life.
Ready to share your love of yoga with others? Become a Yoga Alliance certified yoga teacher through our 200 Hour Teacher Training Program. Now enrolling for 2021. Our training isn't about memorizing or reciting a script. Instead, you'll learn the anatomical principles and refine your teaching voice so you can create and lead classes that are physically safe and authentic to your personality.
Reviews (21)
Max C.
Nov 03, 2021
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Shara Baythavong
Feb 19, 2021
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I’ve been practicing yoga all over the US for ten years and found this studio a few months after moving here. I got the intro yoga pass so I could try out different teachers/ classes. I arrived early my first class and got a quick tour from the front desk attendant. Every teacher was kind and introduced themselves to me. Also, each teacher has a different personal style (as they should) and even if the class itself seemed easier the teacher always offered modifications to allow for a more intermediate student to have fun playing on the mat. I have practiced everything from yin to power vinyasa
Michele A.
Oct 28, 2020
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Jacynthia F.
Nov 09, 2019
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Jay Maynard
Aug 30, 2019
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I have it 5 stars because there’s no reason to rate them based on my limited experience. If you are new to yoga this might not be the spot for you. It wasn’t for me. I know nothing about yoga and attempted several times to get someone on the phone or to return an email with no luck. I decided to buy a $60 introductory membership and figured it would at least get the ball rolling but still no info or welcome anything. I finally got someone on the phone and while he wasn’t very helpful he was nice and did tell me that I could get a tour of the studio if I came in early to a class. I tried that
Melissa R.
Jul 26, 2019
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I have been going to TPY for almost 2 years and it has changed my life! My favorite is Liba on Saturday or Sunday am for the 90 minute classes. I love the sense of community and her commitment to our well being. All of the teachers are great. Most of the people I meet there are really nice. It's always a great workout even the Power Hour when I can get to it.
David J.
Jul 12, 2019
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The classes were ok. And the heat was great, but a little noisy . I enjoy Cherel's class and lot. She had a great voice and projected it well. I did not enjoy the class on my 2nd day. The teacher seem a little lost and her voice was very low and confusing . Took a yin class on my final day. The teacher was very confusing and seem to not know the poses. Her music was very relaxing , however her phone kept ringing. All in all when I come back to VA I'll still practice in that space which is very nice and clean.
Katherine Osburn
Oct 25, 2018
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Seon Kang
Aug 24, 2018
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I am not a yoga person but my friend Grace brought me here to try it and fell in love after the first session of heat yoga. I craved it in couple of days so I went in and signed up for an intro month for $65 and have been going about 3-4 a week. I love it and I will continue to go. My flexibility has improved and my skin feels amazing after all that sweating.
A. White Animewhite
Jul 19, 2018
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Lisa Thayne
Jul 12, 2018
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Today was my first class. I already love yoga and have done a couple hot yoga sessions at another place. I loved the flow of this class. I wasn't sure at first if I could last all 90 minutes but they were very reassuring about making the moves your own. I never felt like I was doing things incorrectly. I never felt like I had to be as good as the pro next to me. I was really just focusing on me. I like that there isn't a mirror in the room. I wasn't judging myself for once! The facilities were clean and nice. I was able to borrow everything I needed for today. Do it was helpful to know what I will
Anne Zirkle
Jul 09, 2018
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Kait T.
Apr 09, 2018
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TPY is the best studio I have been to in the area. It's small and intimate and welcoming to anyone- new to the practice and those continuing practice. They welcomed me with open arms my first night I tried one of their classes. They greet everyone with kindness and respect no mattwe what level you're at, and give various options throughout practice for those who don't feel comfortable doing "advanced" poses, which is great!
They are extremely clean and fully stocked with equipment. They provide extra jade yoga mats for those who don't have one, as well as provide
They are extremely clean and fully stocked with equipment. They provide extra jade yoga mats for those who don't have one, as well as provide
Lauren R.
Jan 04, 2018
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TPY is the BEST yoga studio in the area. No matter your level of yoga practice or fitness level, the amazing instructors make their classes accessible to all. Prior to practicing at this studio, I was a little nervous to call for info about the studio, as some yoga studios come off as "pretentious." I was so pleasantly surprised when I was greeted with kindness, respect, and genuine excitement at the idea of a new practitioner in the studio! :)
The studio is clean and well-equipped. They provide really great Jade mats if you don't have one, as well as blocks and straps. The bathrooms
The studio is clean and well-equipped. They provide really great Jade mats if you don't have one, as well as blocks and straps. The bathrooms
Erin Sedgley
Dec 30, 2017
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This is hands down the most caring and person centered yoga studio I have ever been to. I have been in the fitness industry since 2003 and I know how intimidating yoga can be.
From the moment you walk in the door at Transform Power Yoga you are welcomed and appreciated for who you are and are given the support, education and tools to personalize your yoga experience. All of the instructors deliver such clear instruction - and the way that you are guided through the class by the verbal cues- can make you feel like you are the only one in the room and they are speaking directly to you. It is truly
From the moment you walk in the door at Transform Power Yoga you are welcomed and appreciated for who you are and are given the support, education and tools to personalize your yoga experience. All of the instructors deliver such clear instruction - and the way that you are guided through the class by the verbal cues- can make you feel like you are the only one in the room and they are speaking directly to you. It is truly
M. A.
Dec 18, 2017
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Emily Corson
Aug 10, 2017
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Transform is such a wonderful studio. I’m at a beginner level and I’ve never felt singled out or like I need to compare myself to the other people who are more experienced. The teachers do a great job of encouraging students to adapt the practice so that it works best for each individual person. I’ve been going here for about 5 weeks and I’m thrilled with my experience.
Kim T.
Feb 02, 2017
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Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don't be intimidated by yoga ... come flow with us at Transform Power Yoga in Haymarket, VA! All their certified instructors share the love of power vinyasa yoga and the benefits of this practice motivates them to motivate YOU! Check out their schedule at www.transformpyoga.com and come sweat with us! You won't regret it! See you on your mat!
Nicole C.
Jan 16, 2017
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Today was my first yoga class here and I will certainly be back! I moved to Virginia last year and tried various yoga studios. None of the studios I tried were actual yoga. I attended a lot of vey beginner classes at studios where they only offered level 1 and a lot of studios where there are other classes like barre and TRX. I found many of the studios to be far too noisy, crowded, and unfocused. I could not have had a more different experience at Transform Power Yoga.
I was nervous to attend because I have not practiced consistently for quite a while, but the environment was totally non judgmental
I was nervous to attend because I have not practiced consistently for quite a while, but the environment was totally non judgmental
Stephanie B.
Sep 15, 2016
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I've been a member of TPY for a few months now and have grown a lot in the practice. Originally I started to help with marathon training, but continued even after I completed the race. It's a clean studio and friendly staff... Non judgemental atmosphere. All ages and levels are welcome. The instructors are all very inspiring and each one has something different to offer. I take classes with mostly all of them to mix things up a bit. They're all willing to stay and help with whatever you need as well. 5 stars from me :)
K. C.
Aug 21, 2015
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What a great studio! The staff is friendly, accepting, and super competent! Their hot yoga room is the best in the area and very well done! The staff
is wonderful and the instruction is first class and professional! They have great rates and are located near AKT Nourish so you can get a green smoothie after class. Love, love, love them!!
is wonderful and the instruction is first class and professional! They have great rates and are located near AKT Nourish so you can get a green smoothie after class. Love, love, love them!!