At Bedrock Yoga, we believe that yoga can increase everyone's quality of life. Regardless of your level of experience, age or physical ability, we will work with you to find the right class fit. Whether you are hoping to increase flexibility and strength, improve your alignment in day to day activities or alleviate stress, we can help you find the class that suits your individual needs.
We will help you build your practice from the ground up and teach you to carry the tools learned in class through your everyday life. We offer classes for every lifestyle, from the gentlest quiet practice all the way through an active flow. Bedrock Yoga offers classes in alignment based yoga for all populations.
We will help you build your practice from the ground up and teach you to carry the tools learned in class through your everyday life. We offer classes for every lifestyle, from the gentlest quiet practice all the way through an active flow. Bedrock Yoga offers classes in alignment based yoga for all populations.
Services
Designed for beginners with no yoga experience, advanced practitioners and those whose practice is at a level between the two. This series creates a path for you to advance through your practice at whatever pace feels right to you, layering details and building strength and stamina along the way. Yoga 1 (Beginner 1) An introduction to the foundation poses of a beginning practice.
Now offering Private Yoga In-Person! As we continue to search for a new studio space, we will come to you! All participants must be fully vaccinated and will use their own props (we are happy to offer studio props at cost). All of our class sizes are limited to provide as much individualized attention as possible.
The last year has increased the amount of time we spend in front of our many screens, making our eyes prone to strain and exhaustion. This workshop will explore different techniques to bring more softness and ease to our eyes through the practice of movement and meditation. All levels welcome. Pat Pao (E-RYT200, RCYT) Pat began her yoga studies with Betty Roi.
All of our classes will be livestreamed via Zoom until further notice. All Full Session Livestream Registrations receive our discounted rate of $10 per class. If you prefer to pay as you go, you can register for a single livestream class at the regular drop-in rate of $15. Select any 5 individual classes in the same transaction and get a $15 discount with the coupon code "5PACK" to drop your price to $12 per class.
Register for 5 Drop-Ins in the same transaction and recieve a $15 discount with the code "5PACK". Full Session Registrations and 5 Pack purchases will receive all of the links to their classes at the time of registration. Please complete Drop-In Registrations no later than 60 minutes prior to the start time of the class.
Reviews (1)
Lizi
Oct 11, 2020
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The studio is warm, inviting, and Elizabeth has done an excellent job creating a sense of community. I've taken classes with her and Kim, and have used what I've learned there in developing my own home practice. Both instructors are so FOUNDATIONAL and intentional - I hear their voices when I keep my shoulders on my back, and resist the urge to throw myself into a cobra. One thing I have noticed is less-than-body-positive talk from substitute instructors - I'm not taking a yoga class to 'work anything off', 'burn fat', or 'earn an extra [whatever]'. That can be disheartening to a bigger body.
