Now more than ever, we need yoga to help calm the mind and nourish the body. Please join us as we livestream classes in order to stay connected and feed our spirit! If you don't receive messages from us, sign up for email updates and follow us on Facebook and Instagram. Thank you for your support during this trying time.
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Core Yoga was founded to share the joy of yoga and movement with the community of Mt. Airy. Nestled among the quaint shops on Main Street, the studio aims to provide a welcoming environment and intends to grow with students in order to meet their needs. Grounded in Hatha and Vinyasa yoga, as well as classical and modern dance, Core Yoga can help you experience new ways to relax, restore and get down to your core.
A gentle approach to vinyasa yoga, this class introduces sun salutations and a variety of basic yoga postures. Exploring the awareness of, and the connection between, breath and movement this level builds endurance, strength and flexibility while providing relaxation and balance to the mind and body.
