Never have I had so many friendly and polite classmates in a Bikram studio who so willingly are there to teach you modifications and move their mat to help you get a better view. Your first class may not be the easiest class you'll ever take. You'll sweat more than you thought possible and you may feel challenged both physically & mentally.
You may even think about throwing in your sweaty towel, but if you stick with it, hot yoga delivers incredible results that can change your entire being, not to mention your body. You'll become more flexible, grounded and patient. Hot yoga can help you with chronic health issues & restore a healthy range of motion.
You may even think about throwing in your sweaty towel, but if you stick with it, hot yoga delivers incredible results that can change your entire being, not to mention your body. You'll become more flexible, grounded and patient. Hot yoga can help you with chronic health issues & restore a healthy range of motion.
Services
Learn more about our mission & values here at Bikram Yoga Rockville! We pride ourselves on offering skillful, compassionate instruction for yogis of all levels. We offer various hot yoga and fitness classes along with virtual live, on demand, and pop up outdoor classes. Our mission is to create a welcoming community where all are encouraged to be more fully and courageously authentic.
As we pivot to new ways to safely practice together and connect with our community, we have updated our studio protocols. Please read carefully by visiting here. If you do not follow studio protocols you will be asked to leave. Currently, we are only allowing fully vaccinated students to attend our in-studio classes for the health and safety of everyone at the studio.
The teaching community at Bikram Yoga Rockville is one of a kind. Compassionate, experienced, warm & gifted- this unique crew will guide you through inspiring, challenging and accessible yoga classes. As a local native, Diana grew up in Arlington and has been living in Montgomery County for the last 20 years.
Check out our tips & insights for what to expect during your time at the yoga studio, and get all of your questions answered! Avoid eating heavy meals 2-3 hours before class time, but eat something light such as a piece of fruit or a banana (full of potassium). This will give you energy for class, preparing you to sweat.
Cultivating a balanced strength and ease in the body empowers you to approach life with confidence, compassion and resilience. Get into a yoga practice with our 2 week intro pass. We are staying connected in new ways and finding resilience as a community. At Bikram Yoga Rockville, we are dedicated to offering safe & inspiring opportunities to care for your body, soul, and mind.
Reviews (10)
Carla Gott
Jan 17, 2022
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I feel grateful to be part of this beautiful community. Yoga is helping me see myself clearer. My practice is helping me to breathe deeper and get to know parts of me I ignored for so long.
Each instructor offers a wealth of knowledge and leads you to a journey of self love.
Give it a try, give it a go and I hope to see you soon!
Each instructor offers a wealth of knowledge and leads you to a journey of self love.
Give it a try, give it a go and I hope to see you soon!
Meg Wessell
Dec 11, 2020
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Bikram Yoga Rockville is a wonderful place for beginners and advanced yogis alike. I was super nervous before I took my first class almost three years ago. I talked to a staff member on the phone, who was super welcoming and encouraging. I took my first class and fell in love. All of the staff are super friendly, welcoming, and helpful. The sense of community that this place has starts from the top and permeates throughout everyone in all of the classes. I have very much missed the hot room experience during COVID (there are still private lessons for those that want them) but the way the studio
A. Guo
Nov 11, 2020
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I started practicing yoga with BYR since 2007. The staff are so welcoming, helpful and professional. The studio is always clean and comfortable. The students are super kind to each other. I love the BYR community. I am very impressed with all virtual classes the studio offers at this time and can't wait to go back to the hot room when the pandemic is over.
Beth Reilly
Sep 19, 2020
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Jill M.
Aug 15, 2020
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I am really enjoying doing semi-private classes with Diana. It's great to being the studio! I am extremely grateful for the effort that went into making this possible. I feel very comfortable in the studio because of Diana and her Team’s focus on providing a healthy and safe environment for everyone. I highly recommend considering trying semi-private classes. ...my body is certainly glad I did!
Christina Martin
Jul 20, 2020
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I have been part of the Bikram Yoga Rockville studio for over five years as a regular practitioner. Thankful for the strength and kindness of this entire community - Diana, the BYR teachers, and all of the students. The transition to virtual, live classes was seamless in March 2020 and there's a wonderful library of videos on demand (VOD) that motivate me to stay healthy & strong - both inside & out. There's something for everyone at BYR <3.
Lisa Fayne
Jun 25, 2020
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Salymah Ali
Jun 17, 2020
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Many gems in life has to be found. I am so blessed to have found such a gem in my life such as Bikram Yoga Rockville. There are so many great instructors. Each instructor will lead you to different levels of greatness within yourself. Sometimes in life we resist the things we need the absolute most. Initially I resisted Diana and I had to dig deep within my soul drop my ego and accept her love, embrace her assistance and understand her ultimate existence is to better everyone during their practice. I wish more people knew about Bikram Yoga Rockville. If you are ready for a seed of gratification
Sheila W.
Oct 12, 2019
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Harrison Skye
Sep 07, 2019
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This studio offers fantastic hot yoga classes! The heated rooms significantly increase the health and healing benefit of yoga. I rely on it to manage my back pain, it has completely replaced and surpassed my physical therapy.
They offer a variety of class types to fit different skill levels, though all classes are approachable even for beginners. The instructors offer individual advice during and after class upon request. Speaking of instructors, they are all awesome! They are highly trained and very friendly. Diana, the studio owner, runs a tight ship and keeps all the rooms clean and the classes
They offer a variety of class types to fit different skill levels, though all classes are approachable even for beginners. The instructors offer individual advice during and after class upon request. Speaking of instructors, they are all awesome! They are highly trained and very friendly. Diana, the studio owner, runs a tight ship and keeps all the rooms clean and the classes
