I've been a yoga instructor and a health coach in Gaithersburg, MD since 2013. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.
I offer small group yoga classes and private yoga sessions to women, as well as health and nutrition coaching to help my clients achieve healthier bodies and minds. I believe in making big changes through small steps that we can take everyday to feel better in our bdies and our minds. Please join me in a journey to health and wellness as a lifestyle.
I offer small group yoga classes and private yoga sessions to women, as well as health and nutrition coaching to help my clients achieve healthier bodies and minds. I believe in making big changes through small steps that we can take everyday to feel better in our bdies and our minds. Please join me in a journey to health and wellness as a lifestyle.
Services
In my private yoga classes for women, we can do poses and practices that you like to do. I can create sequences that meet you where you are on a physical, emotional and spiritual level. I will create a safe container for you so that you feel taken care of. Whatever kind of practice you need to come into better balance, I can provide.
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