Sage Yoga is the community gathering place for people of all ages interested in improving their health and well-being through the study and practice of yoga, and other mind-body disciplines. We offer classes, workshops and programs for practitioners of all levels: from the complete novice to the more experienced.
Located on Locust Drive in Damascus, MD, our beautiful 1,500 square foot studio is decorated in rich earthy tones to cultivate a sense of inner peace and tranquility supporting you on your journey of transformation to better health. Whether your goal is increasing your level of physical fitness, reducing stress, or just learning how to inhabit your body in a healthier way, we have a class for you.
Located on Locust Drive in Damascus, MD, our beautiful 1,500 square foot studio is decorated in rich earthy tones to cultivate a sense of inner peace and tranquility supporting you on your journey of transformation to better health. Whether your goal is increasing your level of physical fitness, reducing stress, or just learning how to inhabit your body in a healthier way, we have a class for you.
Services
Whether you are looking to grow in your practice with unlimited yoga or a single drop-in class, we have flexible options designed for every yogi. Don't miss our unlimited yoga memberships, which are jam packed with exclusive perks. Our Annual and Monthly Passes are valid from the date of purchase and are for yoga classes only.
Most of us are familiar with yoga classes taught in a group setting, but the advent of group classes is a relatively recent phenomenon. For thousands of years, yoga was taught on a one-to-one basis; teacher to student. While group yoga classes are seriously fun and rewarding on many levels, there are many good reasons to engage a qualified teacher for private instruction.
Today's children are growing up in a stressful world. Busy parents, increasing scholastic demands, social pressures, & constant input from video games, cell phones, TV, and computers can all weigh heavily on a young mind. Yoga has been shown to benefit children enormously. Our yoga classes are designed for specific ages groups where children can exercise, play, and learn age-appropriate techniques for relaxation and self-care.
The start of a yoga journey is a beautiful and special time. You begin to explore and understand your many layers, so you can discover your unique rhythm and dance to your own beat. You are the only person on the planet who gets to be you, so rock it! Yoga is a journey that helps you learn more about your body, your heart and your mind.
