Nothing parallels authentic Pure Bikram Yoga, the most exciting and effective Yoga Program in the world. Bikram is the yoga handed down by masters from India who introduced yoga to the west more than 50 years ago. Bikram designed a sequence of postures most every American can do, regardless of age.
Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name. Bikram's 26 postures sequence designed for beginner level to advance.
Unlike more pretzel-ie styles of yoga, Bikram accommodates stiff bodies, round bodies, injuries from accidents, chronic medical conditions, bodies falling apart from poor lifestyles, overuse sport injuries, and almost any other condition you can name. Bikram's 26 postures sequence designed for beginner level to advance.
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Internationally renowned yoga master Bikram Choudury has designed this sequence of postures and breathing exercises to bring your body, mind and spirit into shape. Based on a scientifically proven pathway to health, Bikram Yoga is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind.
It is the perfect lifetime fitness program! Bikram's Yoga Program is the most exciting and effective Yoga program in the world. You will sweat, strain, laugh, and do more for your health, self image, and well-being than in any other thing you can do. This program is supercharged, 90 minutes & twenty six ordered postures is designed to enhance the mind, strengthen & reshape the body by balancing & fortifying all bodily systems.
Bikram's Authentic Hatha yoga postures known to the masters of India have been used as physical therapy and medical treatment for many chronic diseases and pathologies suffered by all our world's citizens. Bikram Yoga is a science of the body's ecology.
The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
The twenty-six postures exercises systematically move fresh oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended.Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
All class times are for beginners. You are led by instructions word by word with simple, direct vocabulary through the entire 90 minute long class. We encourage you to be patient with your practice. At about 4-6 classes, you will begin to understand the process and feel your potential, the heat will no longer be a shock, and in short time you begin acclimating to the environment.
Pure Bikram Yoga was established in New Albany, Indiana in 2001 by the brother-sister team of Alexander King ll & Ayanna Brown. We are excited you are considering Bikram Yoga. We each have witnessed many of our own students with consistent practice eliminate years of chronic pain, rehabilitate overuse injuries, overcome depression, lose excess weight and develop more confidence and compassion.
Reviews (10)
Melanie Rudolph
Oct 12, 2020
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Jason Gallavin
Sep 19, 2020
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Melissa Weissinger
Sep 04, 2020
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Jodi R.
Oct 26, 2018
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This was my first time trying hot yoga. I'm not a yogi by any means but I do enjoy the workout as well as the relaxation. I love stretching in a sauna so I thought hot yoga would be a good fit for me. It was a great fit! Ayanna was very welcoming at 7am on a Saturday morning! Welcoming and knowledgeable, she has had this award winning yoga studio for nearly 20 years. With testimonials on the wall as well as fellow classmates welcoming me and telling me how much Bikram Yoga has helped them, I will most definitely be a returning student. Ayanna led the class and was very helpful to me during
Maureen W.
Mar 22, 2018
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When I 1st heard of hot yoga, I thought no way! You would have to be nuts! Boy was I wrong! It's the best thing I ever did for myself. I absolutely love it. I'm there at least 5 to 6 days a week. The instructors are incredible! They are so kind, patient, and knowledgeable. They practice AUTHENTIC Bikram here! If you want the real McCoy, I mean Bikram.....this is the place to be.
Nicole Lawton
Feb 03, 2018
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Kyle S.
Jun 05, 2017
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Hot yoga sounds horrible, but it is amazing how quickly you get used to the heat. The instructors also help you get comfortable by keeping the class at a pace that allows experts to push themselves and novices to look around, listen and emulate as best they can. The poses commence in the same order each class, so you know what's coming up. The classes are at specific times and you can't get in if you're late. Bring your mat, a towel and a bunch of water.
Jennifer Netter
Dec 14, 2016
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After taking many hot yoga classes in IN, KY, MI and FL, Bikram's Yoga College in New Albany, IN is the best around! I have NEVER had a class that didn't deliver what was promised through the practice of Bikram. After taking many variations of hot yoga classes at other studios, they left my shoulder and back injured due to poor teaching and hybrid moves. I have been taking classes 3x/wk at Bikram's Yoga College in New Albany for over a year and have not suffered one injury.... I have only become stronger, more flexible and healthier physically and mentally. Try a class today!!!!
Tobias Johnson
Nov 25, 2016
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Glenn B.
Jan 22, 2016
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