I'm goal-oriented and kick butt in other areas of my life - and it's driving me crazy that my relationship with food is an energy suck. Maybe you keep fantasizing about that first diet that "worked" and how things felt easy - at first. But now the mere idea of going on a diet (or "food plan") feels depressing.
Maybe you'd be content to just "eat normally" - except you're not sure what that even means anymore. Imagine trusting yourself to know what, when and how much to eat - without food rules or dieting. I'm not one of those dietitians who pulls out plastic food models to teach "portion control" and I won't be asking you to count calories, points or carb grams.
Maybe you'd be content to just "eat normally" - except you're not sure what that even means anymore. Imagine trusting yourself to know what, when and how much to eat - without food rules or dieting. I'm not one of those dietitians who pulls out plastic food models to teach "portion control" and I won't be asking you to count calories, points or carb grams.
Services
I help people become Intuitive Eaters - so they can stop obsessing about numbers and weight, and start eating in a way that's satisfying for their body and mind. If you would like to break free from food prison, and feel more confident about your eating, you're in the right place. Back then, my thinking was simply, You mean there's a job where I can talk about food and help people - without the restaurant hours?
I work with people who would love to be able to intuitively know what, when and how much to eat. When you hear about yet-another-diet, you want to take refuge in the fact that you are your own food expert. You want to start moving away from obsessing about numbers and weight, and towards eating in a way that truly promotes your physical and mental well-being.
The majority of time will likely be spent learning about you and your unique nutrition situation. We'll get clear on your wellness vision, and then determine the next most important and attainable steps. And depending on what you need and how much time we have, I may also provide meal and snack ideas, tools, and resources.
Are you looking for an engaging, relatable speaker to speak to your employees about nutrition, healthy habits or stress management? Interested in learning about other corporate wellness offerings, such as on-site laser nutrition coaching or groups? I bring surprising insights, compassion and humor to my presentations and wellness coaching.
Mindful Nutrition is located in central Wallingford, near I-5 and 99. My office is accessible through the SOUTH entrance (hint: not through the front door). There are a few steps down to the lower level so unfortunately, the location is not ADA accessible. Business Hours: I am in the office on Tuesdays, Wednesdays, and Fridays and look forward to returning your email or call then.
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Kevin Moore
Jul 17, 2014
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