We want you to feel empowered. Empowered to reclaim your life from dieting, to nourish your body, to heal health issues and to live your life to the fullest. Because when you feel empowered, you create a ripple effect in the world around you. Change happens first with you. We're here to help you make peace with food and your body.
From our free resources, like the blog and podcast, and our Instagram platforms, to our online education center with digital courses and our one-on-one work in our virtual private practice, it's an absolute honor to support you. With over a million downloads, the Nourishing Women Podcast has become your women's health resource on all things intuitive eating, body image, holistic well-being and wellness without obsession.
From our free resources, like the blog and podcast, and our Instagram platforms, to our online education center with digital courses and our one-on-one work in our virtual private practice, it's an absolute honor to support you. With over a million downloads, the Nourishing Women Podcast has become your women's health resource on all things intuitive eating, body image, holistic well-being and wellness without obsession.
Services
Orthorexia and yo-yo dieting distracts us from our purpose and disconnects us from our bodies. We want to support you to end this cycle so you can experience lasting food freedom, respect your body and live wellness without obsession. This is our heart because each of us have experienced a similar story.
We offer our services in packages, as true changes cannot happen overnight. Pursuing wellness, healing and intuitive eating can take time, careful thought and evidenced based therapies. We are here to provide the expertise. Let's do this together! At this time, we do not take insurance. However, we do accept HSA credit cards.
This philosophy removes the obsession with food and wellness that prevents you from living life in the present moment, so you can live a more meaningful life. We are all about enjoying wellness, but in a way where it doesn't control your life.there's a flexibility, understanding that your body is resilient, one habit alone doesn't make or break your health.
Working with Nourishing Minds Nutrition has truly opened so many doors in my life and I am forever grateful that I came across the podcast last year. I worked with Kelsey to heal my physical body and get my period back, but so much more importantly, we worked to improve my mental flexibility and to let go of the harsh inner critic running my life.
We do not follow one specific diet or nutrition plan, we believe each individual person thrives best eating what feels best to them. We utilize the Intuitive Eating principles to support our clients to discover this. For some clients, a meal plan to ensure adequate intake is necessary before jumping into Intuitive Eating.
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