By understanding more clearly how our habits of thinking and emotional reactions cause us unnecessary suffering, we can begin to interrupt these reactions and build healthier habits that create peace of mind, clarity and wisdom. I hope you find the information here helpful and gain an understanding of my practice and the work that I do and love.
You are welcome to contact me if you have questions or comments. Psychotherapy increases our awareness of habits of thinking and reacting that produce self created stress such as anxiety, unhappiness, depressed mood and irritability/anger. Emotional distress is most often caused by how we are perceiving and reacting to external situations.
You are welcome to contact me if you have questions or comments. Psychotherapy increases our awareness of habits of thinking and reacting that produce self created stress such as anxiety, unhappiness, depressed mood and irritability/anger. Emotional distress is most often caused by how we are perceiving and reacting to external situations.
Reviews (19)
Tushi P.
Jan 21, 2021
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We saw Dr Robert Foster to help my husband with anxiety and depression. It was such a big disappointment and the very reason we fear seeing doctors and steer clear of them. It only increased our distrust in psychologists. I have absolutely nothing positive to say about Dr Foster. Only thing Dr Foster seemed interested in was, getting as many sessions out of us as possible, which is $$. We gave him plenty benefit of doubt, session after session. He continued being dismissive and uncaring, sometimes ending sessions 20 min earlier, but charging for one full hour. There was nothing novel in his podcasts
Daphny Q.
Feb 07, 2020
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I have been with Dr Robert for a while, I feel like I'm so blessed that I have a chance to see Dr Robert! He's so professional! After seeing him, finally I can see some hope in my life. I've had bad anxiety in my school life, bad anxiety costs me has lots of fear in my life. I have struggled really hard with a lot of my fear. Always dreaming one day I can relive from that. He's still helping me work on that, hopefully I will relief in one day!
Drew W.
Nov 23, 2018
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Seriously, this guy is the best. I'm 30 now and started meeting with him at 28. He makes me feel like im having a conversation with a peer. I've seen several therapists but he's the first who actually fulfills the role for someone like me. HIGHLY recommend Dr. Foster both on Yelp and in person whenever I hear about someone who'd benefit from his relaxed and understanding approach.
Noelle A.
Oct 19, 2018
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Having struggled with anxiety for most of my life, and having tried everything to combat it, I can tell you not all therapists are created equal. I've sat in chairs and purged my past, taken the pills, acupuncture, hypnosis... you name it. I didn't know exactly what I was looking for, but I knew what I was doing wasn't working. I was still searching for relief. I needed tools. Working with Dr. Foster is about gaining tools to use in real life. When things get hard. When triggers arise. When s#*t hits the fan. That's when you need to access the tools you've been given. Just
Angela N.
Nov 10, 2016
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I am so grateful to have found Dr. Foster. After being hit by a car while crossing the street near my house, I was not only physically injured but also emotionally traumatized. Dr. Foster introduced me to EMDR and EFT techniques which pretty much immediately alleviated many of the symptoms I experienced and got me back to feeling like myself again. I was thrilled to find a natural, drug-free, effective and fast way to overcome the emotional impact from the accident. I cannot thank him enough for his help and give him my highest recommendation.
A. L.
Apr 15, 2016
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My anxiety is gone.
I've dealt with anxiety for the better part of my twenties and after moving across the country I was experiencing it the strongest I had in my life. I've never seen a psychologist in the past so I went into Dr. Foster completely new to the process. I've had xanax prescribed to me from my general physician that got me through my other episodes in the past but I hated relying on a drug to bring me to normal. Good news for me: Dr. Foster is not the type to dole out scrips but rather wants to work through your issues with CBT practices. Initially, I saw him about
I've dealt with anxiety for the better part of my twenties and after moving across the country I was experiencing it the strongest I had in my life. I've never seen a psychologist in the past so I went into Dr. Foster completely new to the process. I've had xanax prescribed to me from my general physician that got me through my other episodes in the past but I hated relying on a drug to bring me to normal. Good news for me: Dr. Foster is not the type to dole out scrips but rather wants to work through your issues with CBT practices. Initially, I saw him about
Loren R.
Apr 13, 2016
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Frank P.
Mar 02, 2016
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From the moment I met Dr. Foster I felt a sense of calm. He was very compassionate and understanding and helped me through some very difficult personal situations.
Dr. Foster is unlike any other therapist I have met since he not only focuses on your experiences but also promotes self-awareness and practices to help quell anxious thoughts.
These practices have helped me immensely and I consider them invaluable tools which I can use in everyday life.
I cannot recommend Dr. Foster highly enough!
Dr. Foster is unlike any other therapist I have met since he not only focuses on your experiences but also promotes self-awareness and practices to help quell anxious thoughts.
These practices have helped me immensely and I consider them invaluable tools which I can use in everyday life.
I cannot recommend Dr. Foster highly enough!
Adam X.
Jun 30, 2015
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I don't see therapists very often, but was transitioning out of a relationship, and had some anxiety around it. Dr. Foster (i call him Doc), was amazing. He helped me get everything in perspective in a few sessions, and move on cleanly, to open myself to being alone, and open to new people in my life over just a few sessions. It was an amazing experience, and i cannot recommend anyone more highly. Thanks, Doc!
C. J.
Feb 26, 2014
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I have seen Dr Foster once and the therapy session was ok. We had an email conversation before where I pointed out that money is an issue for me. He stated that he is very flexible and gave me a range of what he charges. I told him that my insurance will not cover any of the service. I had confirmed this with the insurance company several times. He said he will still try to bill the company.
He ended up charging me at the high end of his pay range. As I mentioned before, insurance did not pay anything of it.
I have tried to talk about this with him, but he is not cooperative in that matter at
He ended up charging me at the high end of his pay range. As I mentioned before, insurance did not pay anything of it.
I have tried to talk about this with him, but he is not cooperative in that matter at
J. P.
Aug 02, 2013
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I have seen Dr. Foster off and on over the course of two years and I must say he has helped me tremendously in dealing with my general anxiety. I initially started seeing him because I was open to learning more about mindfulness and finding out if it could be a good strategy for me. I had good results before with talking through things and watching the diet/exercise/sleep, but wanted to learn another tool if possible.
I will now say that mindfulness without a doubt plays a central role in my ability to keep my anxiety at a manageable level. I really enjoy the fact that Dr. Foster can combine
I will now say that mindfulness without a doubt plays a central role in my ability to keep my anxiety at a manageable level. I really enjoy the fact that Dr. Foster can combine
E. F.
Jan 01, 2013
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I saw Dr. Foster for about a year to help cope with anxiety. He is an excellent therapist. Great listener, empathetic, smart and wise. His blend of psychology and mindfulness proved very effective for me. He helped me develop a practice of mindfulness/meditation that I believe will help me throughout my life. I recommend him without reservation.
Alex L.
Aug 23, 2011
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I've been seeing Dr. Foster for a few weeks now. I originally started seeing him to learn more about mindfulness, with the hope of helping me with my general anxiety. I have various fears, including a fear of flying. Dr. Foster has helped me to completely change my view on anxiety, pain, and fear. Last week, for the first time in a long time, I was able to fly cross-country without much fear or worry, all because of the impact mindfulness has on my view of pain, pleasure, and happiness. And Dr. Foster has been my teacher.
I'd strongly recommend Dr. Foster if you're interested
I'd strongly recommend Dr. Foster if you're interested
Knox Z.
Dec 01, 2010
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Dr. Robert Foster has been my psychologist for over 6 years and I consider myself incredibly lucky to have found him. I've had both bad and good therapists in the years prior to finding Dr. Foster and he literally defines what it is to be a great therapist. He will sometimes have to endure almost a full hour of my own monologue about what I'm going through and yet he never 'tunes out'. How do I know that? Without fail he ends up having astute invaluable advice (that I've learned to use and have pay off) during every single session.
I've learned to stop and ask his
I've learned to stop and ask his
Allison M.
Jan 05, 2010
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Where do I start about Dr. Foster? Talking to him and learning the skills of mindful awareness has made my life overall happier and more fulfilling. As one of many people who has been challenged by anxiety (and who at times felt as though there is simply no solution) I can say with great confidence that Dr. Foster will show you that you already have all of the tools necessary to eliminate the anxiety from your life, and even use it to your advantage. I'd seen other therapists before and felt I'd wasted my time. But I look forward to my visits with Dr. Foster. Each time feeling so much
YelperSF B.
Oct 01, 2009
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Robert is an amazing therapist, and has contributed greatly to my life, to say the least. I can't say enough good things about him. He is warm, attentive, understanding, a great listener, and a true healer. Robert's approach to mindfulness and living in the present moment has shown me how to calm myself and my busy mind, as well as to live in conscious awareness, achieving peace of mind. And he has the ability to describe and identify over-arching thoughts and behavior patterns that help make sense of things that can seem so confusing to oneself. He is a guide, and a coach.
I have
I have
Lynn S.
Apr 06, 2009
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There's not much to say beyond since I began treatment under the care of Dr. Foster my life has improved dramatically. I'm happier, more successful, healthier and I'm living in the moment and venturing out of my comfort zones trying new things- basically my life is fuller and infused with meaning. Endless gratitude to Dr. Foster for being such a transformative figure in my life. Thank you.
Karen B.
Jul 02, 2008
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Granted this is only after ONE session with Dr. Foster, but despite that fact I felt very at ease with him
It's not that I'm about to be committed into the loony bin or anything, well not now; but i've been going through some issues which led me to him after a yelper recommended him.
Dr. Foster has a very calm demeanor with a warm personality. I felt comfortable with him and with telling him what I was there for, as well as telling him things I would feel odd telling other people. I like his methodology for pinpointing the core of my demons and his plan for a better and saner
It's not that I'm about to be committed into the loony bin or anything, well not now; but i've been going through some issues which led me to him after a yelper recommended him.
Dr. Foster has a very calm demeanor with a warm personality. I felt comfortable with him and with telling him what I was there for, as well as telling him things I would feel odd telling other people. I like his methodology for pinpointing the core of my demons and his plan for a better and saner
Alannah T.
Oct 12, 2006
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Hmmmm - how to write a review about your therapist without divulging what you talk about with your therapist?
I suppose I can start by saying that I've recommended Dr. Foster to a number of friends & acquaintances, two of whom have now become regular patients of his. Yep, I think he's so great, I tell people that I'm in therapy so I can then recommend him.
Administrative/Office Info:
His office is small & cozy, in a homey sort of way. Office hours are flexible (as early as 9 a.m., as late as 6 p.m., there's no "blackout" period at lunch) and appointments
I suppose I can start by saying that I've recommended Dr. Foster to a number of friends & acquaintances, two of whom have now become regular patients of his. Yep, I think he's so great, I tell people that I'm in therapy so I can then recommend him.
Administrative/Office Info:
His office is small & cozy, in a homey sort of way. Office hours are flexible (as early as 9 a.m., as late as 6 p.m., there's no "blackout" period at lunch) and appointments
