The goals of virtually all the people I talk to, that are new to fitness, are the same: to get lean and toned, to increase metabolism and energy levels, and to improve athletic performance. In short, you don't want to simply chase a number on a scale, you want to take a much more health conscious approach, you want to improve body composition.
Body Comp for Beginners is a 10 week program consisting of 3 nutritional principles and 3 one hour workouts with a personal trainer each week. Adhere to the rules of the program and give it your all during our sessions and there is absolutely no reason why you shouldn't lose 10 lbs of fat and gain 5 lbs of muscle over the course of these 10 weeks!
Body Comp for Beginners is a 10 week program consisting of 3 nutritional principles and 3 one hour workouts with a personal trainer each week. Adhere to the rules of the program and give it your all during our sessions and there is absolutely no reason why you shouldn't lose 10 lbs of fat and gain 5 lbs of muscle over the course of these 10 weeks!
Services
As someone who struggled with weight throughout his childhood and early teens, Daniel is a health and wellness professional that is particularly well suited to understand many of the difficulties encountered by individuals seeking his help. Daniel's fitness journey began while in graduate school, where he discovered that running was a great way to relieve stress.
Our session will take place either online (non-WV residents only) or in a spacious and fully equipped gym in Bridgeport, WV. We'll start off with me getting to know you better: your fitness goals, past struggles, exercise & nutrition history and any medical issues or concerns that you may have.
Then we'll move on to the assessment, this will allow me to gain a deeper understanding of your current fitness level and to determine the proper and safe starting point for the exercise portion of your program.After the assessment, we'll go through your first workout which will last about 30 minutes, after which I'll outline the program that will place you on the fast track to obtaining your fitness goals!
Then we'll move on to the assessment, this will allow me to gain a deeper understanding of your current fitness level and to determine the proper and safe starting point for the exercise portion of your program.After the assessment, we'll go through your first workout which will last about 30 minutes, after which I'll outline the program that will place you on the fast track to obtaining your fitness goals!
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