With hundreds maybe thousands of options in the gym, how do you know which exercises are right for you? Which could be wrong?. The first step in beginning a new fitness program is your fitness assessment, which ensures that every exercise helps meet your goals and is appropriate for your physical condition. Learn more and take the Mini Self Assessment at trainercary.com.assessment.
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His clients have ranged in age from 22-92, and includes beginners, triathletes, office workers, retirees, doctors, and students. Cary has an MS in Exercise Science & Health Promotion, is a NASM Certified Personal Trainer, ACE Certified Orthopedic Exercise Specialist, and has certificates in Advanced Exercise Nutrition, Low Back Impairment, Neuromuscular Stretching, Functional Exercise Progression, Pre Post Natal, Hypertrophy and others.
With hundreds maybe thousands of options in the gym, how do you know which exercises are right for you? Which could be wrong? The following are general recommendations suitable for most people. Our training programs begin with an assessment to determine which specific exercises are right and wrong for you.
The first step in beginning a new fitness program is your fitness assessment. This includes a review of your goals, any injuries or medical issues, and an evaluation of your posture and movement. A few simple observations and movement tests tell a fitness professional which muscles are tight or overactive and need stretching and which are extended or underactive and need strengthening.
When I met Cary. I weighed 272 pounds, had never really exercised, my exercise routine was "Spazzercise." Cary worked with me to develop and constantly progress my exercise program, adjusted my diet, and helped me gain strength, skills and confidence. Cary is a consummate professional, always keeping my nose and his to the grindstone.
ExerciseNONO.com is The World's Biggest List of Exercise, Fitness & Nutrition Practices to Avoid. Most people wouldn't wear a new suit or gown without having it tailored to fit them properly, so why would you jump into a one size fits all exercise program? Ill-fitting clothing looks bad, an ill-fitting exercise program will not achieve your goals and may lead to injury.
Reviews (2)
Sharon Ing
Jan 25, 2020
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I have trained with Cary Raffle for many years and he's the best. He's knowledgeable and upbeat. When I've had to have physical therapy, he's consulted with the physical therapist when possible and changed up my exercise plan. One of the most important things that Cary does is listen to the client (I've seen people at gyms get injured after telling their personal trainers that they were in pain). If you need a personal trainer who works WITH you then Cary might be the person you are looking for.
Adrian Mak
Dec 15, 2018
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