Mark is a native San Franciscan who grew up running and playing along the hills of the Bay Area. He has a tremendous respect for the human body and understands that consistent and proper movement is critical to optimal pain-free living. He believes that the best exercise is simple and It doesn't have to be stressful or tedious.
Daily movement can become a joyous habit that you look forward to. Mark's clients appreciate his down-to-earth approach and ability to craft custom programs that are appropriate for them. Mark is the only MATRx Full Body Certified Specialist operating full-time in San Francisco. Regardless of where you are on your fitness journey, a program of Muscle Activation Techniques coupled with a thoughtful movement program will transform your life.
Daily movement can become a joyous habit that you look forward to. Mark's clients appreciate his down-to-earth approach and ability to craft custom programs that are appropriate for them. Mark is the only MATRx Full Body Certified Specialist operating full-time in San Francisco. Regardless of where you are on your fitness journey, a program of Muscle Activation Techniques coupled with a thoughtful movement program will transform your life.
Services
Mark is a Personal Trainer and MATRx Full-Body Certified practitioner with over 14 years of experience in the fitness world. Having worked with over 200 clients in his career, Mark is committed to the process of helping you improve your current quality of life.
Having dealt with nagging, long-term back pain in the past, and knowing first-hand what is involved in resolving it and staying healthy and engaged in life, Mark wants to share his experience with his clients and let them know there is a path to pain-free living.Mark is an avid golfer, rock climber, runner and hiker.
Having dealt with nagging, long-term back pain in the past, and knowing first-hand what is involved in resolving it and staying healthy and engaged in life, Mark wants to share his experience with his clients and let them know there is a path to pain-free living.Mark is an avid golfer, rock climber, runner and hiker.
These session are ideal for anyone suffering from chronic muscle pain and dysfunction and those who have tried other remedies with little or no success. Most people see improvement in 1-2 sessions and lasting results after 4-5 sessions. Personalized Programs for busy professionals. Efficient, effective, customized private workouts for when you've grown tired of the gym scene.
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