That's the challenge that drove me to become a personal trainer: the need for fitness options that go beyond "sweat, " "push" and "lose the fat, " to "move, " "breathe" and "feel inspired." A routine that gives you both the tools and the motivation to reach your fitness goals-whatever those goals may be.
I work only with individuals or small groups, to ensure that every person finds the workout that suits him or her best. After assessing your fitness level now and discussing what you hope to achieve, I develop a personalized program that uses ASCM methods and incorporates techniques or trends that inspire you.
I work only with individuals or small groups, to ensure that every person finds the workout that suits him or her best. After assessing your fitness level now and discussing what you hope to achieve, I develop a personalized program that uses ASCM methods and incorporates techniques or trends that inspire you.
Reviews (1)
Jim E.
Oct 18, 2014
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Laura ran a class at my building in Riverdale. We were outside in great Fall weather under a clear blue sky. It started on time and was run professionally. She uses body weight training so nothing was needed except my own weight. Trust me, lifting that is enough. I was the only man in the class but felt that I got proper attention and did not feel awkward.
Be warned, the results are tied directly to the effort you put in. Laura pushes without shame. I couldn't do the proper technique on all the exercises and she corrected me without making an issue out of it.
You need to go just to get
Be warned, the results are tied directly to the effort you put in. Laura pushes without shame. I couldn't do the proper technique on all the exercises and she corrected me without making an issue out of it.
You need to go just to get
